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Digesting that loss, Mike planned to leave no stone unturned in his onslaught for the 1980 Olympia crown. 2 GIANT TIPS that can SUPERCHARGE your workouts! He was a judges favorite, andmany competitors believed with his new fame he could win purely on popularity. I Think Mike was someone worth looking up to. Mike was 49, Ray was 47. confirmed that Arnold Schwarzenegger had a year before Mikes death called Mike to enquire about Ray Mentzers health problems, and had offered assistance. However,two people remained and supported him; a senior writer for Flex magazine called John Little, and Mikesex-girlfriend Julie McNew. He was 225 pounds, And more cut than I'd ever been. These guys aren't trying to earn a paycheck with their muscle, nor are they trying to win any contests. And yet, as I listened to Mikes effusive language, the phrase productive genius kept on surfacing in my mind. Ray was on the waiting list for a transplant, and the obvious choice was his 21-month older brother Mike. Milk and Milk group products (Milk and cheese) Two servings per day. Many have felt that steroids had contributed to the deaths of both brothers but this truly is speculation. Eventually, as the fatigue set in, Mike finally decided to call it a day and turn to bed. Ray had been ill for some time and was a kidney dialysis patient. [1] Ray's brother, Mike Mentzer won the rival IFBB Mr. America in 1976 during Ray's Junior title. Dont tell me about all this bullshit working out. Entering his first Olympia in his rookie year of 1979 the heavily fancied Mike lost out to a Frank Zane whom he outweighed by some 30 pounds. The Heavy Duty, as he became known was born and raised in Ephrata, Pennsylvania. Lowe claimed that Greenberger and Evans paid for a contract hit against Radin. One year earlier, in 1979 Mike had started using amphetamines. Eventually, investigators presented a tale of cocaine, sex and greed that they say involved the making of The Cotton Club, named after the famed Prohibition-era jazz club. And would these competitors have lived much longer without using them? Edit: two DAYS not years, my b At a bodyweight of a then unthinkable 250 plus pounds, he added even more muscle within a month, to 260 but leaner. It was early May of 2001, when out of the blue I received a phone call in FLEXs LA office from Mike Mentzer. Instead of focusing only on proteins, he ate a well-balanced diet that consisted of several food groups such as; grains, vegetables, fruits, meat, and good fat sources. Currently he was throwing himself full tilt into producing a DVD and a new book. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. RIP Mike. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. His head was peppered with gunshot wounds. He started lifting weights at age 11 and competed a year later in his first contest. You'll be seeing more and more serious heart problems, and worse, once these guys hit 40." The verdicts were sealed until Monday. He had a history of heart trouble. Id answer them back. Many thanks for your updates! Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles. It was that morning that Mike was to be found dead by his sibling. He also did stutter reps and slow negatives. In spring of that year a blood clot broke loose from his leg and went to his lung. He changed my life and my entire training routine. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. It become known as "Goldman's Dilemma.". In enthusiastic tones Mike told me he looked forward to celebrating his 50th birthday in November. Prologue: Mike Mentzer died 13 years ago this month on June 10, 2001, aged 49. Mentzer was also dealing with the fallout caused by the ending of his near decade relationship with Cathy Gelfo. The doctors put him on a kidney dialysis treatment soon after, along with putting him on a kidney transplant waiting list. "I was still using amphetamines, and that use, in association with the series of traumas, did something to my mind that I'm fairly clear about today, although these things are very complex. At least do light reps a couple of those days for arms, delts, lats, upper legs, abs. Goes Out newsletter, with the week's best events, to help you explore and experience our city. . The combination of being emotionally distraught, which can cause an individual to lose conceptual control, exacerbated by my use of amphetamines did something to my emotional core that led me to perform irrational acts that I thought were rational. Mike battled his demons for 5 years and was admitted to hospital on several occasions. Mentzer though, built on this model, opted for a Heavy Duty variation. I'd put 110% into the enterprise and it hadn't worked out.". You may occasionally receive promotional content from the Los Angeles Times. Mentally, he went into a different gear and battened down the hatches earlier and more securely than for any other competition. Insulin, HGH, and various diuretics supposedly gained traction in the '90s, and they tend to have a greater risk-to-reward ratio. Lowes attorney, Mark Kaiserman, said he also was disappointed in the verdicts and vowed to appeal. Physical wear and tear such as collisions in contact sports or recreational drug use are said to be greater contributing factors. Later, as his bodybuilding progressed, he would move to take between4-7 days rest in between workouts. It's probably even more true that other bodybuilding-related drugs bring higher risks than anabolic steroids. * July 22, 1991: Jury, which began deliberations July 10, convicts Greenberger and Lowe of second-degree murder and kidnaping and convicts Mentzer and Marti of first-degree murder and kidnaping. The next morning he discovered Mike dead in bed, apparently of a heart attack. At this point, most of the bodybuilding community turnedits back on Mike. This meant the transplant was off the table, and Ray would have to wait longer. Carrier said Michael John Mentzer, 49, a champion bodybuilder whose competitive career ended when he lost the Mr. Olympia title to Arnold Schwarzenegger in 1980, died Sunday morning. However, given the suspicious circumstances of the deaths of two brothers dying within two days of each other, the remains of both Mike and Ray have been sent to the coroner's office in order to determine cause of death. For the answer to that question stay tuned for next weeks story. How to take thm, [] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike []. Mike had a heart attack during his sleep. Excellent mindset for bodybuilders to learn from and improve. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. The mortician said that Raymond Mentzer, who suffered from kidney problems and had been undergoing dialysis treatments, appeared very shaken by his brothers death. At the time of his passing, it was reported that he died after choking on food, but his autopsy report pointed elsewhere. Mike used to say you could get full development of a physique using his system training only one half hour a week. The two brothers dying within 48 hours of each other shocked the bodybuilding world. 1977 IFBB North American Championships 1st (MW) He started dieting in February for the October contest. 1979 IFBB Southern Pro Cup 1st Almost unbelievably on going to the apartment Joanne found Ray had passed away. 06/28/01 - New information on this tragedy can be found HERE! * Another ex-Flynt bodyguard. Thank You Mike. Ray, his brother, who is also suffering from illnesses, found him. The long term results of the era are what we've been seeing over the past couple decades: consequences that are catching up with more and more bodybuilders as reports of health issues from mild to fatal have appeared. Mike Mentzer placed 5th. I wish he was still living too. RIP. After a stint at the New York Times, Dunn returned to Los Angeles in 1998 as a reporter and then editor in The Times Business section. In the 1970s, Michael Mentzer created shock waves in the bodybuilding industry by preaching the notion that seven-day-a-week training was unnecessary. He won the Mr. Olympia title in 1979. No, not every pro has had issues. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! 1971 AAU Teen Mr America 2nd Mike Mentzer was a complex and gifted man who left an indelible mark on the bodybuilding landscape. His career and 5th place at the 1980 Mr. Olympia, which prompted his retirement, is well documented. Theyd send me little pictures of themselves and all types of stuff. In the 50+ years since his article, plenty of bodybuilders have misused or abused steroids and other PEDs and have paid the ultimate price: These bodybuilders are thankfully still alive at the time of this writing, but have suffered major health issues. In the year 1985 he claimed; The magazine was doing fairly well, when, just as it started to turn a profit, the financial people for whatever reason pulled the plug on the whole thing and we ceased operation. One of Rays biggest influences in bodybuilding was Bill Pearl. We will update Ray Mentzer's Height, weight, Body Measurements, Eye Color, Hair Color, Shoe & Dress size soon as possible. Hed do squats for hours on end, together with a few other guys. That same year his father - whom he idolized - died. Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. To compound the loss of Mike, on June 11th, at approximately 9:00 PM, Ray died in his sleep. One of the core principles of Rays training was doing low reps and heavy weight. He was declared dead Monday, about 24 hours after his brother died. He said Lowe and Greenberger did not know that Mentzer and Marti intended to kill Radin. And indeed there were warning signs about his health. The two moved in together in an apartment, which saw them grow closer over the following months. He soon took part in the Junior Mr. America and IFBB Mr. America, winning both contests. On May 13, 1983, Radin and Greenberger were on their way to dinner to work out their problems. Mentzers body was discovered by his younger brother Ray Mentzer Sunday in the apartment they shared in Redondo Beach, California. 06/28/01 - New information on this tragedy can be found. In 2001, Mentzer lived in an apartment in Los Angeles, where his brother Ray found his lifeless body. Although he was no longer under the spotlight of the bodybuilding stage, Ray kept training hard behind the curtains. Mikes younger brother Ray, who was thewinner of the 1979s Mr. America began receiving kidney dialysis in 1999. Health became an afterthought. He dies on June 12, 2001 The day before, both he and brother Ray were working on a fitness DVD titled HIT. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Eventually, the Ray Mentzer bodybuilding training sessions led to him bulking up to a shocking 275lbs. The statements made have not been evaluated by the Food and Drug Administration (U.S.). He claimedhe needed it for productivity, and didnt use it for recreation. ", The warning signs were there. They cant take away the pain and no one can bring him back.. There was no obviously apparent cause of death, but medical records indicate that he had a history of heart problems. * June 2, 1989: Rider testifies during the preliminary hearing that murder suspects Mentzer and Marti, both former Flynt bodyguards whom he had supervised, had bragged about killing Radin. Mike was 49 and Ray was 47. In a career that spanned over three decades, he was one of bodybuildings most He is from United States. Our exclusive interview with Val Segal, the person who spent the last hours with Mike and Ray Mentzer! Though the football players were, not surprisingly, associated with significantly higher rates of neurological and musculoskeletal disease. ", As 1980 unfolded, however, Mike had no inkling that his competitive career was hurtling toward its conclusion. I remember reading the magazines at the time. Mike being Mike, stayed up late to work on the scripts. The jury also found that Mentzer and Marti killed Radin for financial gain during a kidnaping--special circumstances that open the possibility of death in the gas chamber for both men. Ray Mentzer (left) and Mike Mentzer (right) posing. While steroids, amphetamines, smoking, etc. In her testimony in April, Greenberger denied that she was involved in the murder, saying that her ex-lover, Mentzer, killed Radin on the orders of Bellechesses. 1980 IFBB Mr. Olympia 5th. His theories and writings continue to be a source for debate, and his books and articles remain popular (see, Mike told me he looked forward to celebrating his 50, Entering his first Olympia in his rookie year of 1979 the heavily fancied Mike lost out to a. loss, Mike planned to leave no stone unturned in his onslaught for the 1980 Olympia crown. Everything I did was marshaled into the spirit of improvement. Rather than blaming others, he realized it was he was the one out ofcontrol, not everybody and everything else. 2023 Greatest Physiques. The improvements Ray saw in his physique soon paid off. Thanks for the info, weve now added Ayn Rand into Mikes idols and influences section. And it's not always the biggest guys or only the top-ranking pros who struggle, but their drug use is consistent enough to draw some conclusions. He also launched a popular rehabilitation clinic in the Southern California region. Originally, Mike's body was sent to a funeral home in nearby Torrance. I need to know the steroid cycle. This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. And the more that look was rewarded, the more competitors pursued it. Although he wasnt stage-level-ripped, Rays gigantic and muscular frame was a sight to be seen. He contracted Bergers disease. This biographical article relating to bodybuilding in the United States is a stub. He was unopposed). 1978 IFBB World Amateur Championships 1st (HW) Hed contracted Bergers Disease. Anyhow, thats what I recall him writing in the Weider mag. He was destined not to make it. The day before, both he and brother Ray were working on a fitness DVD titled HIT. Mike Mentzers training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70s. In a career that spanned over three decades, he was one of bodybuildings most prominent, inspirational and controversial figures. His brother, Ray, was on medication and did not take the medication hence he died next. [/QUOTE] On June 10, 2001, at approximately 9:00 AM, Mike Mentzer's heart stopped beating while he was asleep. Earlier this year, a blood clot broke loose from his leg and went to his lung. A typical excerpt from Mike's diary during that period reads as follows. In the 1980s, Dr. Robert Goldman began asking top-level athletes if they'd accept a proverbial deal with the devil that guaranteed victory in every competition they entered but also guaranteed their death within five years. This routine was based on doing 6-9 reps per set at the maximum weight he could lift. Performance enhancing drugs (PEDs) is the term the public associates with anabolic steroids, even though it's a general category that can include anything from insulin to EPO, a blood "doping" endurance booster, and various non-steroid stimulants. Then his brother died two DAYS later at age 47. It was a crushing blow. in Community Counseling,Ph.D. Along with Mentzer, accused of carrying out the murder. It just didn't feel like a normal contest; no one was being their usual self. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. Many competitive bodybuilders and even non-competitive lifters have. In 1983, he continued to train and ended growing to 250lbs on his very small frame. "I was consumed 24 hours a day by the thought: To find out what went down at the 1980 Mr. Olympia including the near fist fight between Mentzer and Schwarzenegger click on, http://www.musculardevelopment.com/team-md-blogs/the-mcgough-report/11982-mentzer-vs-arnie.html#.U47ZXCh93oD, In 1983, ace inventor and entrepreneur Arthur Jones recruited Mike and brother Ray (1979 Mr. America) to work with him on research projects he was undertaking at his Nautilus headquarters in Deland, Florida. In 1983, Ray continued training extremely hard, using various routines. Ray had to wait for another donor. On Tuesday, June 12th, Ray was found dead in the same house in which his brother died. Last Known Residence . Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. Ultimately, Rays life was one full of success but also tragedy. Evans, the former chief of Paramount Pictures and the producer of such hits as Chinatown and The Godfather, was not charged in the crime. Only now can I appreciate her friendship., John Little was one of the few who didnt approach me on the ignorant assumption that I was a loony or a crazy. John understands quite a bit about the power of ideas and the way they work in the mind. Ray Mentzer (August 3, 1953 June 12, 2001) born in Philadelphia was the 1976 Junior Mr. America, 1978 IFBB Mr. USA and was winner of the 1979 AAU Mr. America competition. However, these werent the only methods Ray used to increase his training intensity. This is an opinion carried by many bodybuilders today. Mike Mentzer won the Mr. Universe title in 1978 and the heavyweight division of the Mr. Olympia contest in 1979. Ray went to bed. Building muscle gradually became a greater goal than athleticism, strength, and power. WebPennsylvania, United States. In 1983, ace inventor and entrepreneur Arthur Jones recruited Mike and brother Ray (1979 Mr. America) to work with him on research projects he was undertaking at his Nautilus headquarters in Deland, Florida. In his seminars, he was openly contemptuous of the Sydney affair; a posture that he believes led to his being unofficially blacklisted by the IFBB, making promoters reluctant to book him. Learn How rich is He in this year and how He spends money? Also learn how He earned most of networth at the age of 48 years old? On June 9th, 2001, Ray and Mike were working on their new training DVD calledHIT. It was a crushing blow. He passed away less than 48 hours after Mike had died, leaving the bodybuilding world shrouded in black. For five years Mike did crazy things and was regularly hospitalized. Ray Mentzer (August 2, 1953 June 12, 2001) was the brother of Mike Mentzer and winner of the 1979 AAU Mr. America competition. Web- Safety Protection System Analysis / Common Cause Failures . You won't have much luck. Coming from a well-educated home, Mikesfather would regularly test and encouragehis academic knowledge using various rewards, including cash to ensure he excelled. Erroneously attributing their lack of satisfactory progress to a poverty of the requisite genetic traits, instead of to their irrational training and dietary practices, they give up training. Bad for metabolism, circad. A 2014 study looked into a connection between anabolic steroids and cardiovascular function. Family, friend, or fan, this family history biography is for you to remember Ray Mentzer. While hospitalized it was discovered that he had experienced two silent heart attacks, wherein the victim is unaware theres a problem. Compiled by Times researcher Michael Meyers. Many bodybuilders sell themselves short. Joe Weider rehired Mike in the fall of that year, but after six months, Mentzer left to assume the editorship of. All rights reserved. ", Two days before the 1980 Mr. Olympia being staged in Sydney, Australia, Mike had that same "death's door feeling," which again confined him to bed for a whole day. He was the brother of fellow bodybuilder Ray Mentzer. WebThe cause of Mike Mentzer's death was not disclosed, pending a coroner's investigation. Id put 110% into the enterprise and it hadnt worked out.. He is a member of famous with the age 48 years old group. Los Angeles, Calmes: Heres what we should do about Marjorie Taylor Greene, David Lindley, guitarist best known for work with Jackson Browne, dies at 78, ICE detainees allege retaliation for speaking about medical conditions at Otay Mesa center, Downtown L.A stabbing sends six to hospital; suspect arrested, San Diego Roman Catholic diocese facing yet another lawsuit from its insurance company, K-Pop isnt the only hot ticket in Koreatown how trot is captivating immigrants, Los Angeles is suddenly awash in waterfalls. Lipscomb said that because a death occurred during the kidnaping, Greenberger and Lowe will be in prison for the rest of their lives. "I'd exhausted all avenues of thought on my predicament, and realized I was wrong. He has a daughter who was born in 1986. You just cant beat that feeling of knowing that your physique is one youve worked hard for. 1971 Mr. Lancaster 1st Ray If you have any questions about Ray Mentzer's training, diet, etc. Acted as liaison for Evans and New York producer Roy Radin during Cotton Club movie negotiations. The judge went way out on a limb and hes going to be in for a big fall if hes wrong, Kaiserman said. And Mike wasnt joking. When he began his 4 year service to theUnited States air force,Mikewas spending 6 days a week in the gym, normally for up to 3 hours at a time. Is it for money? Outperform yourself, make gains, and enjoy the process. She said she was pleased that her brothers killers had finally been brought to justice. Data was collected from 1985 to 2011 and demonstrated that wrestlers were three to four times more likely than the general population to die between 30 and 50 years old. His physique was a blockbuster and he later won the contest. A 2012 report from the American Journal of Cardiology reviewed nearly 50 different studies looking at the effects of anabolic steroids and cardiovascular/metabolic function. Ray Mentzer (August 3, 1953 June 12, 2001) born in Philadelphia was the 1976 Junior Mr. America, 1978 IFBB Mr. USA and was winner of the 1979 AAU Mr. America competition. Discover today's celebrity birthdays and explore famous people who share your birthday. Thirty years ago, the average non-professional athlete was uninterested in using steroids. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. This routine was based on doing 6-9 reps per set at the maximum weight he could lift. To gain further insight into Mikes 2001 death, it is necessary to turn the clock back 21 years. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Unlike bodybuilding, the deaths of other professional athletes aren't as strongly linked to performance enhancing drugs. Ray Menzter, age 47, was reportedly very shaken up by the Ray suffered from kidney failure caused by Berger's Disease. As 1990 came, Mike found himself once again in a hospitalized state. . It seemed the curtain had come crashing down in tragic Shakespearian style on Mike Mentzers last act and his name would fade into just a footnote on 20th century bodybuilding .. or would it? 1975 IFBB Mr. America 3rd (Medium) Of all the subject matter we ever discussed fannies were never even bottom of the list butt I put it behind me. Rolling Hills, California, United States. Comment * document.getElementById("comment").setAttribute( "id", "a3ca1a8fdbeffdd8bb7f5786098d8b9d" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. One year later, he achieved same in the AAU Mr. America show. Greenberger, Mentzer, Marti and Lowe were arrested in 1988--five years after Radins body was found by a beekeeper in a desolate canyon 65 miles north of Los Angeles. Later that night at the brothers apartment, despite Ray telling him he should turn in, Mike continued to work on the DVDs script. And yet, there were still occasions when the demons visited. Arnold was also set to take part in a bodybuilding video with the two brothers but death came too quickly for this to happen. 1979 IFBB Canada Pro Cup 2nd Mike Mentzer died on Sunday, June 10th, 2001. Thats all correct now! Would you accept this deal? All rights reserved. Ray and co. would lift extremely heavy weights, taking long breaks between sets. The jury also found that Mentzer and Marti killed Radin for financial gain during a kidnaping--special circumstances that open the possibility of death in the gas * Ex-girlfriend of movie producer Robert Evans. He started dieting in February for the October contest. 7 Things No One Tells You Before You Start Lifting, Tip: Avoid Xenoestrogens and Phytoestrogens, Tip: Surround Yourself With These 5 People. It was time to move on. A sad day for bodybuildingMike and Ray Mentzer Dead. Couldnt do Tom Bradys huh?!! 2023 Greatest Physiques. To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. Mike offered to be a donor to his sibling who had won the 1979 Mr. America, before it was discovered that he had serious heart problems, which precluded him from being a candidate. In the last 15 years, roughly one in five wrestler deaths were connected to recreational drug overdose. Arnold Schwarzenegger - He's been named the Austrian Oak, The Terminator,John Matrix, Mr. As he waited for the kidney transplant, Ray discovered that his brother Mike had serious heart issues which led to Mikes death on June 10th, 2001.