And at that time sugar was quite an expensive import. Octopus has 25.4 grams of protein for every 1.8 grams of fat. Put a drop of the egg mixture in the pan to see if the pan is hot. The recipe that I am sharing today is called Dashimaki Tamago () because of the addition of dashi. All the pseudo-celebrity RNs tweet outthe new eggs-citing superfood breakfast from Japan.. little or no fat depending on how it's cooked. Japanese Cuisine Tamagoyaki (Japanese omelette) There are several types of tamago. Does tamago get you excited, or make you go meh? (5 Tips For Weight Loss), Is Beef Stroganoff Healthy? When you hear a sizzling sound, pour a thin layer of the egg mixture into the pan, quickly tilting the pan so that the egg mixture coats the entire cooking surface. Japan Centre Online Tamagoyaki ( or ) is a sweetened Japanese omelette that resembles mini bars of golden pillows. Once youve seasoned your eggs and loosely mixed them (no need for frenetic beating here), set the pan over medium-high heat for a minute. Tamagoyaki (Japanese Rolled Omelette) , neutral-flavored oil (vegetable, rice bran, canola, etc. Additionally, sake is used in some recipes. You can also. Tamagoyaki can be served in many ways, usually sliced thinly and used as an ingredient in sushi, onigiri, Japanese bento, and other traditional Japanese dishes. Yes, You Can Make Those Little Japanese Omelets at Home - MyRecipes First, watch this short video. You can easily tell both versions of tamagoyaki apart by the textures and flavors, but both are delicious in their own way. Repeat another 4 times (for a total of 6 rolls). Main ingredients. Tamago sushi is a common menu item at sushi restaurants. Photo by Laura Murray, Food Styling by Pearl Jones, 2023 Cond Nast. Pour 1/3 of the egg mixture into the pan, evenly cover the bottom, and cook till it's not runny on top. Tamagoyaki ( or , translating to 'grilled or fried egg') is a Japanese rolled omelet made by rolling layers of cooked egg one at a time in a rectangular pan. Swirl the pan, ensuring the entire bottom is covered, including around and underneath the first roll. Here are the nutrition facts for a typical Takoyaki dish. While it is often served as nigiri sushi it can be found at most . Tamago sushi can usually be eaten with your hands. Non-Sweet Tamagoyaki (Japanese Rolled Omelette) - UmamiPot Writing this out makes it seem quite complicated, so I recommend watching one of the many YouTube tutorials before you start. The traditional Tamagoyaki pan is made out of copper, and its easier to fold the eggs and create layers. Vegan Tamago: A Delicious Japanese Egg Dish 6 Comments. This will help keep it really air-tight. You dont need a special tamagoyaki pan as long as you are not aiming for the classic shape. If you go to your local sushi restaurant, you should be able to find Tamago either on or over sushi rice (nigiri). The rolled egg can look deceivingly difficult to make because of the artful presentation, but its not an impossible task for home cooks like you and me. You can use soy sauce, but I recommend only using a small amount. You can also add other ingredients such as seaweed, cheese, veggies, salmon flakes (picture above), and meat into tamagoyaki to change up the flavors. I like to think of food as something earned. Miso soup. Ive been working out for 7 years now and the amount of food I can eat while staying lean is much more than when I started. Hi Angela, I actually ate tamagoyaki twice already today. It looks like the eggrolls my mom makes but with a western twist. Late to the party as I've only just found this. Tamagoyaki - Wikipedia The word "Tamago" actually means "egg" in Japanese, or "Tamagoyaki," a Japanese omelet dish. Take a peek as the edges start to set and begin rolling the eggs away from you towards the other end of the pan. Eggs have a high satiety index, which means they, two pinches of salt (some people add soy sauce instead). Recipes you want to make. Toast is toast. The material retains heat well, making this pan ideal for a delicious tamagoyaki breakfast, a healthy Japanese snack, or sushi topping. Tamagoyaki (meaning "grilled/fried egg") is made by rolling thin layers of seasoned egg in a special tamagoyaki pan. Spread out oatmeal on a cutting board and let it sit out so it loses moisture. So the consumption of eggs has only become acceptable during the start of the Edo Period. It contains lots of protein, plus some iron, calcium, and vitamin A. What is tamagoyaki? Tamagoyaki - Oishi Washoku Recipes This sounds like a great life if you ask me. To make a basic tamagoyaki, you first beat the eggs just like you would with a regular American-style omelette. If youre a beginner cook or prefer to take a shortcut, you can try my Quick & Easy Tamagoyaki recipe which takes only 3 minutes to make! In a clean bowl whisk, the 4 eggs then mix with salt, soy sauce, dashi and mirin. Looking forward to making some of these tamagoyakis! Serve hot. Dashimaki: Add about one tablespoon of dashi (reconstituted if youre using powder) per egg. Required fields are marked *. The main difference lies in the use of dashi, which results in a much more refined, juicy, silky, and flavorful rolled egg. On the other hand, dashimaki tamago () refers to rolled egg which includes dashi (Japanese soup stock). (But beware!- sugar and carbs are cryptonyte!) 17 of the Best Japanese Tamagoyaki Pan Brands BUYERS GUIDE to Buy Dashi is very simple to make, but umami-rich kombu and katsuobushi givethis stock wonderful rich flavors without overpowering the other ingredients. If you dont know the answer to this question, then you need to find out before diving into any fitness journey. Back To School Blues? Throughout his fitness journey, Phill has done it all when it comes to diet and nutrition. Tamagoyaki is a more specific term for this. (5 Tips For Weight Loss), Is It Safe To Eat Beef Tartare? Egg - 60 calories. Sources: The 150 Healthiest Foods on Earth by Johnny Bowden, Ph.D., C.N.S., Dr. Joseph Mercola (YouTube), The 4-Hour Body by Tim Ferriss,authoritynutrition.com,John Berardi, Ph.D. for Huffington Post. As you can see with the result, it will be flatter when your frying pan is bigger. At high-end sushi restaurants, they use an even higher amount of dashi and sugar and sometimes by mixing seafood into the egg mixture. Three tips on how you can enjoy your favorite Japanese dish while staying on track with your diet and fitness goals. It is a multi-purpose pan with a slope at the front. Best Home Workout Equipment For Weight Loss, Best Weight Loss Supplements (The Only Supplements You Need To Buy). karena tekstur tamagoyaki yang lembut harus dijaga dengan cara menambahkan gula dan mirin ke dalam campurannya. Welcome to Eyes and Hour - a blog about healthy food in Japan - got its name, thanks to a seven-year-old girl (who still has no idea to this day). . Then another colleague said,I cookeverythingwith coconut oil. In one ball of Takoyaki there are usually 2.4 grams of protein, 4.2 grams of carbs, and 5.8 grams of fat. This all due to the muscle Ive put on my body over the years and I mainly did it so I can eat all my favorite foods! Rinse your blueberries and dry them with a towel like a baby's bottom after bath time. Tamagoyaki Pan Japanese Omelet Pan,Rectangle Maker Frying Pans,Japanese I ordered atamagoyaki panfor my mom fromAmazon. So check with the chef to make sure. The small and rectangular pan makes the eggs easier to roll and will also create the signature rectangular shape. So depending how warm you would like it, I would say put it in there for 13 minutes. You will need chopsticks to eat chirashi, however. The idea fusing Japanese and Western food style is good, especially the combination of egg and blueberry is unique. As for dashi, your so right, it's good with so many things. Octopus is a great source of protein as it barely has any fat mixed into it! Folding the cooking egg multiple times creates several thin layers, turning the end product into something that looks like little bars of gold. Welcome to Eyes and Hour - a blog about healthy food in Japan - got its name, thanks to a seven-year-old girl (who still has no idea to this day). (7 Tips For Weight Loss), Is Brioche Bread Healthy? *Note: your first attempt may be a total disaster. So youll have to play around with the numbers until you lose or gain the weight you intend to. haha! Pour the seasonings mixture into the eggs and whisk gently. Youve most likely tasted the rolled eggs as part of a Japanese-style breakfast or as a side dish in a bento (Japanese lunch box) or atop sushi. The omelet can be enjoyed hot, cold, or at room temperature. The first thing we need to talk about that makes up the majority of Takoyakis calories is the batter that the octopus is soaked into. Tamagoyaki ( or , literally 'grilled egg') is a type of Japanese omelette which is made by rolling together several layers of fried beaten eggs. However, in our Best Tamagoyaki Pan review, we kept and focused on a few issues and quality, such as user-friendly features, great quality, notable performance, all-around features, increased lifespan and value for money. Would you be interested in a healthy breakfast that tastes good, fills you up all morning, and would be a new fun challenge to learn how to make? When we start to build muscle in our bodies we increase our metabolism and we can eat more delicious foods while staying relatively lean. All products featured on Bon Apptit are independently selected by our editors. For women, I imagine the experience is somewhat similar, possibly with less flexing in front of the bathroom mirror. The sweeter your eggs, the more likely they are to brown on the bottom. Matt - Great post. Best Tamagoyaki Pan 2022: Reviews + Buying Guide - Kitchenware Hacker IBBM I WILL BE YOUR BEST MEMORY Tamagoyaki Japanese Omelette Pan / Egg Pan - Non-stick Coating -. So I also want to give her at least some credit too. 6. There was also a post that I found where someone used blueberries, nuts, and oatmeal to create her roll. 11. If its dinner time, theres no shame in eating it thickly sliced with whatever vegetables you have on hand. (5 Tips For Weight Loss), Is Ranch Dressing Bad For You? In Japanese restaurants, tamago often refers to a cooked omelet from chicken eggs. The three major facts and tips we have for you today are listed here. Using your chopsticks, lift the rolled portion up and let the raw egg run underneath it. How To Make Dashimaki Tamago? Japanese Rolled Omelette With Dashi Every restaurant has a slightly different recipe for tamago. However, some recipes for sweet egg sushi use dashi. Using a Kotobuki Tamagoyaki Japanese Pan, will help you achieve the classic Tamagoyaki shape: a thick rectangular log. Aluminum, Ceramic with a silicone wrapped handle Because this has something to do with the ban of egg consumption during the 14th century of Japan. The 15 Fat Burning Meals Cookbook features our favorite recipes that you can use to get closer to your fitness goals. All rights reserved. Tamagoyaki (Japanese Rolled Omelette) Just One Cookbook For an extra smooth french toast, strain the mixture. In one ball of Takoyaki there are usually 2.4 grams of protein, 4.2 grams of carbs, and 5.8 grams of fat. Unique design. Rinse and repeat several times. Finally, shape the egg and slice it into thick pieces for serving. Soon after I started eating eggs for breakfast every day on my diet, I bought my first tamagoyaki pan so I could have another way to eat my eggs besides fried, scrambled, or boiled. Remove it from the pan and place the omelette on a bamboo sushi mat. Peel and grate the daikon. Since it's a request from you, then I need to make it happen! However, if you are someone that has no clue about how many of these macronutrients you need to consume, then be careful when eating something so high in carbs and fats. Required fields are marked *. Cook until set. Nonetheless, Tamagoyaki is not only eaten only in Japan for lunch from the bento box. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. It is always the best deal when you get one extra product with the main one. 6. 9. This is a rough estimate and is not personalized to the individual. (5 Tips For Weight Loss). Check it out if you want to take your sushi game pro. Please view my photo use policy. Sign up to receive our FREE email series on Japanese cooking tips, and join the JOC community of 140,000 people. . Making a Japanese omelet barely takes five minutes, so next time you have some eggs and an appetite, follow my lead. I realized that they are delicious! Non-foodies might be thinking of Tamagotchi. When Japanese people say tamagoyaki, it typically refers to rolled egg or rolled omelette in broad term. So, why is muscle important you ask? As mentioned above, muscle allows us to eat more as it burns calories at rest. Roll the first layer so it "picks up" the second one. 4. Ill teach you how to make your first tamagoyaki. Jpanase healthy set meal "Miso-simmered set meal of salmon Saba no misoni teashu" Mackerel simmered in miso sauce, known as "saba . By doing so, Im getting all three macronutrients into my meal and I can focus on getting that hard to reach protein in. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Differences Between Tamagoyaki, Atsuyaki Tamago, and Dashimaki Tamago, 15 cm (roughly 6 inches) copper tamagoyaki pan, Hanjuku Tamago (Perfect Soft-Boiled Eggs), dashi (Japanese soup stock; click to learn more). Those were her words. Rolling the omelet while cooking does take some practice to achieve the distinctive layers within. No, tamago sushi is not vegan. The 7 Best Tamagoyaki Pan - How to Cook Tamagoyaki - Yum Of China Fried the egg. If you are using a regular frying pan, shape tamagoyaki on bamboo mat. Check Price at Amazon. Theres no need to use chopsticks for nigiri or futomaki. Phillip is also a NASM Certified Nutrition Coach (CNC) and a NASM Certified Personal Trainer (CPT). Egg, sugar, salt, mirin, and rice vinegar are common ingredients. In order to ensure your satisfaction, we conducted a thorough evaluation of each product's performance-to-price ratio. 25 Healthy Italian Foods (Is Italian Food Healthy? I was on a tamagoyaki kick, making them pretty much every day. Sushi tamago is often sweeter than tamago for other dishes. The places in Japan allowed us to put the sauce on ourselves but, if you go to a place where the sauce is already served, just stop eating earlier than when you usually stop. 7. Destinys chicken child is clucking your name. The McAllister Roll is East meets West. Did you guess shes from Canada? Lightly grease a nonstick skillet and heat over medium heat. Heat a tamagoyaki pan over medium heat. Now that weve gone over the importance of muscle, lets get back on track with what else goes into Takoyaki. Fusion with the different ingredients to create a truly delicious staple to your day. (I omit soy sauce because I want the eggs to keep their sunny hue.) Mix until everything is dissolved. This food, in addition to being delicious, is high in protein and dietary fiber. Keiko-san atPierre Hermknows me by my first name and that she wont see me any other day of the week. Get your comprehensive 62-page guide to healthy Japanese snacks free. By the way, mister, whats a ta-ma-go-ya-ki?Awh, I thought youd never ask. After finding out whats in the breakfast bowls of the leading nutrition experts in the West, I did what was quite easy I put two and two together. Quick note: Mirin is rice-derived alcohol that is sweeter than sake and used to impart a subtle sweetness and koku (depth) to foods. Why Are Vietnamese People So Thin? Here are a few helpful tips: Its also important to find the right ratio of each seasoning, creating a balance between sweet and savory. But also as a material to create the delicious Tamago Nigiri Sushi Egg Omelette. There are several steps to making tamago sushi. Pour the last 1/3 of egg mixture and repeat fold and roll. Like most good kitchenware, finding a good Tamagoyaki pan can get pricey. Japanese Tamagoyaki with Miso Soup is the ultimate breakfast combination that you need to try this weekend! Make sure you try it next time you come in! Japanese kitchens go through a lot of eggs, and mine is no exception. Thank you. See photo above. Also please note that the nurses are the ones using egg puns on Twitter, not me. Thank you for the reminder- when I cook up some tamagoyaki I'll take some picts and share the recipe. Vega. For most of my cooking, I refrain from using non-stick cookware, but it is easier to make tamagoyaki with a non-stick pan. Thanks so much, Jack! Starting from the large cooked egg roll side, roll your tomagoyaki to the opposite side of the pan. It is made by rolling thin layers of spiced eggs in a pan. (5 Tips For Weight Loss), Is Salisbury Steak Healthy? In a medium bowl, beat the eggs and add the seasoning mixture. In Japanese restaurants, tamago often refers to a cooked omelet from chicken eggs. Move the rolled omelette to the far side of the pan where you started to roll and apply more oil to the pan with a paper towel, even under the omelette. Step 1. If you are someone that knows those things, then anything is really fine to eat as you know how many carbs, fats, and proteins you need to eat in a day. Kouno mono () - a small plate of pickled vegetables. Tamagoyaki is a Japanese savory-sweet rolled omelet made from eggs, salt, mirin, sugar, soy sauce, sake, and sometimes, dashi. I use only free-range eggs from Hokkaido! But a simple tamago sushi roll made with only the sweet egg omelet is much easier. ! In another bowl, combine the seasonings and mix well. Very informative. Prepare fillings: Chop scallion, and drain the oil (or water) in a canned tuna. 2022 Ejji Ramen - All Rights Reserved | Website by, Chef Ten Vong: The Man Behind The Man Bun. The slope helps to flip the eggs, pancakes easily. I hope so because theres more on the way! With a slightly sweet taste and custardy texture, tamagoyaki is well-loved amongst Japanese children and adults alike. Youre moving the fat egg log back and forth over the thin just-cooked layer, sort of like a windshield wiper. But the major drawback is sugar and salt. ), 25 Healthy Greek Foods (Is Greek Food Healthy? Tuna sushi is made by layering thin egg pancake on top of rice. ! Sweet egg sushi is not the healthiest item on the menu. I usually order the Takoyaki as an appetizer which goes perfectly with the charcoal grilled meats and veggies. Why don't you share the combinations that you put together in the photographs of your article? Use chopsticks to gently lift up the cooked eggs so that the liquid-y eggs can run beneath them and cook. After this one brief conversation, hunting down oji-chan who sells big cartons of mixed berries for 500 yen from his lil white Suzuki truck, and weeks of experimentation in the kitchen, I give to you, The McAllister Roll(named after the one and only Ms. McAllister, the colleague who inspired me to create it). . Heat the pan over medium heat, dip a folded paper towel in the oil, and apply some of it to the pan. (3 Tips For Weight Loss). best seats at american family field; craigslist inland empire jobs classifieds general labor; chicken nuggets and fries nutrition facts; assetto corsa mod car list Your email address will not be published. (5 Tips For Weight Loss), Is Salami Healthy? Tamagoyaki-Guide to Japanese Omelette | by Tony Chen | Medium You can put the Tamagoyaki in an airtight container and store in the freezer for up to 2 weeks. The Best Tamagoyaki - Japanese Omelette | Pickled Plum Several sushi dishes use tamago. It is very common in northern Japan, especially in Nagano prefecture. If you need to gain weight, there are better fa. A tamagoyaki omelette is a type of Japanese omelette. These two sauces will definitely add some extra calories coming from carbs and fats so the tip here when eating Takoyaki is to make sure to minimize the amount of sauce you can use. These pans are different from the ones you would typically see since they are shaped like a rectangle. Our recommendation when eating something like Takoyaki is to eat it on your cheat days or just on the weekends. Roll the egg from the top down and then push the egg back to the top. Tamagoyaki (Japanese Rolled Omelette) Recipe - Petite Gourmets Mix all the seasonings with a fork or spoon until sugar and salt dissolve. Tamagoyaki is often seasoned with soy sauce and sugars, but nothing can beat the flavorof dashi. Make egg mixture: Put eggs, soy milk, and salt in a bowl and mix well by cutting chunks of egg white. A tamagoyaki pan definitely helps to make the rolled omelette into a nice thick rectangular log; but a round frying pan will work just fine. Spinach Gomaae. Supplement this group with sake, mirin, and dashi or dashi powder and youll be able to easily riff on your tamagoyaki (and youll have the makings of many other Japanese recipes to boot). Tamagoyaki Recipe- Healthy Japanese Rolled Omelettes - eyes and hour It consists of a piece of egg omelet with sushi rice. . (Say thank you to chickens and each egg. In fact, Japanese people eat this dish several ways in the morning for breakfast or as a complementary ingredient in their bento boxes or sushi. Now, if youre concerned about non-stick coating, I recommend using a carbon steel pan. You may also find it called Atsuyaki tamago, meaning 'thick fried egg'. Then I started to focus on interviews and people. 15 Best Tamagoyaki Pan In 2023: [Latest Updated] I think you may get some push back on eggs in a vegetarian brekkie. (3 Tips For Weight Loss), Is Takoyaki Healthy? Simply take your cooked Japanese rice in a bowl, and make a little room in the center to place the egg. You can start experimenting at home with a regular fry pan even if you dont have a rectangular-shapedtamagoyaki pan. More Like Back To School Deals! Check it out today! Made in the city of Tsubame-Sanjo, the center of metal handiwork in Japan, these iron pans can handle very high . The ingredients in a typical Takoyaki batter are: all purpose flour, eggs, salt, baking powder, soy sauce, and salt. Answer (1 of 10): Here is my math on your question. A typical Japanese kitchen has one set of tamagoyaki pan because the rolled omelette is commonly enjoyed for breakfast and bento. Is Takoyaki Healthy? Not really no, but this is what you can do This post may contain affiliate links. And the sweetness can be changed as you adjust the ratio of sugar and salt to your likeness. Poke any air bubbles to release the air. What is Tamagoyaki? It is a basic staple in Japan. 2 tablespoons mirin. Crack eggs into a small bowl, gently beat them with a fork, and add salt and maple syrup. Friend, from now on youre gonna be eating the Rolls Royce of rolled omelettes. (3 Tips For Weight Loss), Is Din Tai Fung Healthy? Tamagoyaki ( or ) is a sweetened Japanese omelette that resembles mini bars of golden pillows. That addition turns basic tamagoyaki into dashimaki, an izakaya classic thats just-set and served in thick steaming slices alongside a white pile of grated daikon. Usually, I make savory tamagoyaki similar to traditional Japanese-style with dashi. Then pour in a thin layer of the egg mixture to just cover the bottom of the pan again. (5 Tips For Weight Loss), Is Cornbread Healthy? Slice the omelette into -inch (1 cm) pieces. Now, that we know whats in the Takoyaki, lets go over the nutrition facts and the macronutrients that make up the dish. You can use a round nonstick pan, and trim the edges to form the traditional Tamagoyaki shape! Soak the bread for minimum 1 hour on both sides, flipping carefully. Tamagoyaki Sushi - The Sushi FAQ These were the reasons I decided to lose weight: 1. Remember, practice makes perfect, and if you dont photograph your imperfect ones, no one will ever know. Can I Use Round Frying Pan for Tamagoyaki? Its perfect to make just one tamagoyaki for your meal or bento box. Dear Yasuhiko, thank you very much for your kind comment and rating my recipe! Move the rolled omelette to the side where you started to roll and apply more oil to the pan with a paper towel, even under the omelette. More Features to Meet Your Needs! The TeChef Tamagoyaki Japanese Omelette Pan, with its square shape design and slightly sloppy side, allows you to roll or flip the food, thereby making the cooking process straightforward. (5 Tips For Weight Loss), 25 Healthy Canadian Foods (Is Canadian Food Healthy? They detail the entire process. Nothing is better than waking up to a bowl of warm, comforting Miso Soup paired with a side of Sweet Japanese Tamagoyaki and a bowl of hot rice.Japanese Breakfast is balanced, healthy, and nutritious; the perfect way to start your day!. Your email address will not be published. 1 - TeChef - Tamagoyaki Japanese Omelette Pan. Sweet yet savory, Tamagoyaki (Japanese rolled omelette) makes a delightful Japanese breakfast or side dish for your bento lunches. *inspired by a very sweet person I work with(Thank you for the bottle of syrup!!) Great read, and I rarely actually read an entire post! I include sashimi info, as well. Move the rolled omelette to the far side of the pan where you started to roll, and apply more oil to the pan with a paper towel, even under the omelette. If you find this post useful or enjoyable, I suggest you check out some of the other content in my31 Days of Sushicampaign. Dashi is included in some recipes, as well. A traditional Japanese-style breakfast staple reinvented! I might be a little crazy on this but I feel like I have to earn my weekends where I can indulge in my favorite foods. The pan is very light that you can move the pan easily while cooking. Healthy Non-Stick Material: SKEAP tamagoyaki pan 100% Free of PFOS, PFOA, our cookware ensures your daily cooking in a healthier and safer way.. Heat Up Quickly & Evenl y:Stainless steel bottom design is . <iframe src="https://www.googletagmanager.com/ns.html?id=GTM-PKWLG8H" height="0" width="0" style="display:none;visibility:hidden" defer></iframe> Since I dont like my tamagoyaki too oily, I steer away from using stainless steel or cast iron. Just cut the tamago into strips. Then pour the mixture into a measuring cup with a spout and handle so that it'll be easier to pour into the frying pan. Make sure to check out our other articles for fitness tips and nutrition facts on your favorite Asian dishes! Lean savory: Use salt and soy sauce, no sugar. We offer a special Breakfast RamenBowlon Saturday and Sundays for brunch from 10 a.m. to 5 p.m. The tamago needs to be prepared beforehand. 2. You will see both methods demonstrated in my cooking video and the step-by-step pictures in the recipe below. Since protein is really hard to consume in large amounts, our tip here is to just stick with high protein options such as fish (tilapia, salmon, swordfish) and chicken breast. In fact, it is a staple in Japanese home cooking. (7 Tips For Weight Loss), Is Panna Cotta Healthy? Japanese Egg Omelet Tamagoyaki is a slightly sweet . Nikiri sauce is often brushed on tamago at high-end sushi restaurants. The protein that goes into Takoyaki is typically octopus but there are some places that use squid in place of octopus.