It is a light, zero-calorie soft drink that contains carbonated water and food additives such as sodium citrate, natural flavors, and sodium benzoate. Sprite Zero does contain sodium. Eating a balanced diet, exercising regularly, and avoiding smoking can also help protect your kidneys. Summary. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. The link between drinking soda and developing kidney stones isnt exactly clear. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! Alcohol negatively affects the body part in the following ways. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. Sprite Zero is carbonated, and can cause bloating and gas. Sugary drinks, such as Sprite, can cause an increase in blood sugar levels, which can lead to kidney damage. Remember: each person with kidney disease should stick to the food and fluid plan you discussed with your doctor and dietitian, as it addresses your specific kidney function, fluid needs and electrolyte imbalances . Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. So if youre looking to avoid added sugars, Sprite could be an option. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. Kidney function declined over two decades in women who drank several diet sodas a day, according to researchers from the prestigious Nurses Health Study. Some use sugar and sweetener together. So, treating yourself occasionally to a diet soda is fine, but its beneficial to make water your drink of choice. But I am here to tell you that it is possible to lessen your sugar and still want to wake up in the morning. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. Is Sprite Zero a healthier alternative to other sodas? Sodas. Limit carbonated beverages to avoid the adverse affects on your nutrition and your kidneys. There is no evidence to suggest that Coke Zero is bad for your kidneys. Just make sure to enjoy it in moderation and monitor your sodium intake to stay healthy. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. Generally speaking, Harvard Health Publishing says that soda water or seltzer is a much better nutritional choice than sugary sodas. The main health concern is that it contains added sugars, which can lead to obesity and other health conditions. Sprite Zero is also a good option for hydration, as it is caffeine-free, and contains electrolytes. Just keep an eye on how much youre drinking and you should be good. with chronic kidney disease is even more dangerous.2 Hyperphosphatemia Phosphorus is a mineral essential for the proper func-tioning of the body. A Norwegian study in 60,761 pregnant women found that intake of artificially sweetened and sugar-containing drinks was associated with an 11% higher risk of preterm delivery . You can also read my journey about Why I stopped counting calories right here. While the occasional consumption of regular Sprite has not been linked to any long-term damage, it is important to be mindful of the amount you consume, as it is high in sugar and can cause a spike in blood sugar levels. Consuming too much of the artificial sweetener could potentially cause health problems. Beer reduced kidney stone risk by 41%. This can be achieved in the majority of patients by alkalinizing the urine using oral bicarbonate preparations , and drinking plenty of oral fluids to keep the urine dilute. Serious side effects are usually uncommon, but are still possible and should be taken note of. So how much is too much? 12-27-2015, 12-27-2015 Really. Too much sugar can lead to weight gain, cavities, and a host of other health problems. It also fills your heart with bad cholesterol, too! From Kidney Kitchen Pro, click Create a meal plan. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Is Sprite Zero Bad For You? - Here Is Your Answer. Gatorade is a well designed electrolyte drink. You can let the infused water sit for 1-2 hours at room temperature, at fridge temp for 3-4 hours, or up to 12 hours to increase fruity/tangy flavor. Just because Sprite is colorless and caffeine-free doesn't mean that it's a healthy drink. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. Drinking Sprite Zero in moderation is not considered bad for your kidneys, but it should be limited as part of a healthy diet. Erythritol: Zero-calorie sweetener linked to heart attack, stroke Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. Furthermore, a study of older persons discovered that those who drank diet soda on a regular basis had a 43 percent higher chance of having a heart attack or stroke than those who never drank diet soda. Just remember to drink in moderation and keep your caffeine intake in check. What Are the Benefits of Drinking in Moderation? This is because Sprite Zero contains caffeine, sodium and artificial sweeteners, which can have a negative effect on your kidneys if consumed in excess. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. Click on the meal plan to access the content and to share and print it for others. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Dont Miss: Is Miralax Safe For Kidney Patients. More harmful than beneficial. Artificial sweeteners, which are used in some Sprite products, can also have a negative effect on the kidneys. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. This artificial sweetener has been linked to multiple serious health challenges. One of the most toxic ingredients in diet Mountain Dew is aspartame. Recommended Reading: Is Pomegranate Juice Good For Your Kidneys, Recommended Reading: Is Wine Good For Kidney Disease. While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Cleans your kidney Sprite Zero doesnt contain any nutrients, so its best to make sure that youre also consuming enough other nutrient-rich drinks and food throughout the day. If you feel like drinking Sprite to get your day going right then its because they have a lot of syrup! If youre going to enjoy a can of Sprite Zero, make sure to stay well-hydrated by drinking plenty of water. Who Owns Sprite: Who Is the Company Behind This Iconic Beverage. In general, it is best to avoid sodas and sugary drinks, such as Sprite. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. However, one of the major reasons we believe that chugging Sprite Zero isn't worth it is because it doesn't have any health benefits at all. Information was also available on measures of kidney function. Most people with hyperphosphatemia dont manifest symptoms. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. So when on a fluid restriction it is important to choose your fluids wisely. They also play a vital role in controlling blood pressure and balancing electrolytes. Carbonated and energy drinks have both been linked to the formation of kidney stones. Diet soda is doing these 7 awful things to your body - TODAY.com Dietary phosphorus, one of the primary ingredients in diet and regular soda, may affect phosphorus levels in the bloodstream and increase the acid load. Are Bananas Bad for Kidneys? - MedicineNet Diet Soda And Kidneys. Written by Dr. Becky Maes | It is still important to be aware of the risks of over-consuming any type of sweetener, as too much can lead to potential kidney problems. Carbonated and energy drinks have both been linked to the formation of kidney stones. Sprite Zero contains no sugar or calories and is a great, guilt-free alternative to other sugary drinks. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. Dont Miss: What Are The Main Causes Of Kidney Failure. Furthermore, another problem with Sprite Zero is that it contains an artificial sweetener called aspartame, and thats been reportedly connected to several health issues. Soda can cause bladder irritation because it contains caffeine. At the end of the day, drinking Sprite Zero isnt bad for your kidneys. If youre sensitive to artificial sweeteners, or if youre concerned about consuming too much of them, you may want to avoid Sprite Zero. Is Drinking Sprite Zero Bad for Your Kidneys? Carbonated and energy drinks have both been linked to the formation of kidney stones. The study with the nurses will have to be confirmed by other studies. The best ways to prevent kidney stones are: Drink more water to prevent dehydration. Of course, drinking too much Sprite Zero could still be harmful to your kidneys, so its best to stick to moderation. I very never used to drink, coke, diet coke, coke zero, and diet drinks. A substantially high level of phosphorus in the blood can lead to an electrolyte disturbance known as hyperphosphatemia, which in turn can cause organ damage, significantly to the kidneys. Top 5 healthy drinks for people with kidney disease Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. Written by Dr. Becky Maes It doesnt just matter how much you drink for kidney health but what youre drinking that makes drinks good for kidneys. Recommended Reading: Grapes And Kidney Stones. Drinking one diet soda daily did not decrease kidney function more than normal. Exploring the Benefits and Risks of this Popular Beverage. Additionally, diet sodas like Sprite Zero can be pretty . Consumption of milk and juices other than orange juice did not significantly affect the likelihood . Side effects are common, especially when consumed/done excessively. It is approved by the Food and Drug Administration (FDA) for use in food and beverages as a substitute for sugar but in the late 1990s, products containing aspartame were the focus of 80% of complaints about food additives to the FDA. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. In some studies, carbonated water improved satiety, or the feeling of fullness. Sprite Zero contains no added sugars, so it is a healthier alternative to most sodas. What Sweetener Is In Coke Zero? - Sugar Free HQ Is Soda Bad For Your Kidneys - HealthyKidneyClub.com Is Sprite Bad For Your Kidneys - HealthyKidneyClub.com Sprite Zero can be enjoyed as part of a balanced diet, but moderation is key. A fairly even ratio of beneficial and harmful qualities. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Has sprite zero got caffeine? Explained by Sharing Culture Drinking Sprite Zero may not be the healthiest choice, but it can be enjoyed in moderation. Justin Sullivan/Getty Images. If you eat and drink foods containing these ingredients often, you can be at risk for various benzene health consequences. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. High fructose corn syrup (HFCS) is used to give 7Up its signature sweet taste. Harmful to your health. Very healthy and numerous health benefits. Exploring the Potential Benefits and Risks of this Popular Soft Drink. The main difference between Sprite and Coca Cola is the type and quantity of sweetening agents they use to make them sweet. Is diet sprite bad for your kidneys. Save my name, email, and website in this browser for the next time I comment. There are several side effects of drinking coca cola every day. This combination of high-level oxalate, uric acid, and calcium encourage kidney stone formation. The main reason why you should avoid drinking carbonated beverages or cola beverages is that they have been associated with diabetes . Is Sprite Zero Bad For Your Kidneys - HealthyKidneyClub.com Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. Its worth noting that, while Sprite Zero is a healthier alternative to other sodas, its still not the healthiest option available. Many of us love reaching for a refreshing, ice cold drink on a hot summer day, or cozying up with a warm beverage during the dead of winter. Switching from soda to carbonated water is mostly a matter of abandoning the sweet taste. Many people who are used to the sensation of carbonation have a hard time drinking still water. Processed foods and beverages often contain non-nutritive substances added to enhance the products in some way, be it for flavoring, coloring or preserving. Rice, for example, can be good or bad depending on the type. Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. Sugar-sweetened drinks included soda, fruit juices, punch, and iced tea. Combining the two also creates a chemical reaction that produces gas. There's a lot of high fructose corn syrup in there, too! Also Check: Does Diet Coke Cause Kidney Stones. Did you know ? Drink in moderation and you can enjoy the flavor of Sprite Zero without worrying about risking your kidney health. Things rated an 'A+' are typically necessary for survival (for example, water). In conclusion, moderation is key when it comes to drinking sugary beverages: a few Sprite cans wont hurt, but its important to be mindful of the amounts you consume and the frequency. Any idea? Is Sprite a Good Option for Ulcer Patients. Is Coke Zero bad for your kidneys? - GreatQuery Drinking Sprite in moderation should not lead to any long-term kidney damage . It is still best to consume Sprite moderately, or avoid it altogether if possible. Its important to remember that artificial sweeteners arent bad for everyone. Harmful to your health. Are carbonated drinks bad for your kidneys? This chemical is used as a preservative to prevent bacteria or mold growth but serious health effects have been associated with this toxin. The problem with regular sodas isn't just the calories. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. More studies need to be performed. In addition to monitoring your kids sugar intake, make sure they are aware of the potential risks of drinking soft drinks with high sugar content. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. One study has found out that drinking 2 or more carbonated beverages in a day resulted in kidney stones and it did not matter whether they are sugarless or not. While drinking Sprite in moderation is unlikely to directly affect kidney health, there is good evidence to suggest that these drinks can still cause health issues. Consuming too much Sprite Zero can leave you feeling bloated, so its best to limit your intake to one can per day. Metabolites from methanol can be the cause of central nervous system depression and other disorders that lead to metabolic acidosis and coma. There are many great alternatives to Sprite Zero. We recommend completely avoiding anything in this category. With carbonated water, you get the same pleasant fizz without the calories and liver health risks associated with both regular and diet soda. Research suggests that artificial sweeteners like acesulfame potassium, sucralose, and aspartame, when consumed in normal amounts, are not likely to cause damage to your kidneys. Diet soda is essentially a mixture of carbonated water, artificial or natural sweetener, colors, flavors, and other food additives. And I havent stopped drinking it. Drinking diet soda has been linked to an increased risk of chronic kidney disease. Nov. 2, 2009 Diet soda may help keep your calories in check, but drinking two or more diet sodas a day may double your risk of declining kidney function, a new study shows. Harmful to your health. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to protect your kidneys is to maintain a healthy . Unfortunately choosing sugar free or diet products is not always a healthier options as they contain toxic chemicals. How Long After Eating a Banana Can I Drink Sprite? 2. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. Diet drinks contain no nutrients but instead rely on artificial sweeteners for their flavor. Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. Renal Diet Liquids: Drinks for CKD Patients - RenalTracker Blog Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. Drinking Sprite Zero in moderation can be beneficial for your health. Its important to note that Sprite Zero does not contain any nutrition. In Sprite they use sugar and artificial sweeteners while in Coke only sugar is used to make it sweet (there is a Coke Zero version as well with no added sugar but here we are only focusing on Coca Cola Classic). | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. Moderation means limiting your intake to no more than one or two servings per day. . - Blackberry-sage water. Here's something you didn't know about your diet soda: It might be bad for your kidneys. Diet Dr. Pepper has been my favorite drink for the longest time. Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Why You Should Never Drink Sprite, Like, Ever - SHEfinds In some circumstances an oral prescription medication called allopurinol maybe used to prevent excessive internal production of uric acid within the body. Drinking Sprite in moderation should not lead to any long-term kidney damage. Side effects are rare. HCFS can be really harmful to your children. So it is important to be aware of how much sodium is in the drinks you are consuming. Bananas are not bad for the kidneys unless the kidneys are damaged. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. I am also not a big coffee drinker, I much prefer tea. It's only downfall was 35g of sugar that would supply a blood sugar rise of 100 points. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. Sprite Zero can be carbonated, which can lead to bloating and gas. I work with many clients who have a very tough time lessening their sugar intake. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium. Is Sprite better for you than Coke? - properhealthyliving.com Who doesnt love dessert? However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Is Drinking Soda Bad for Weight Loss? | EatingWell However, the authors admitted that the study may not have been big enough and had been limited to diet cola . For example, one can of Coca-Cola Life, which contains the natural sweetener stevia, contains 90 calories and 24 grams of sugar . Doing so can help you avoid the potential risks associated with excessive soda consumption. Not only can drinking too much Sprite Zero lead to dehydration, it can also lead to an imbalance in electrolytes, which can be dangerous. A recent study analyzed the diets of 15 368 people and found that the risk of developing end stage kidney disease. Things rated a 'C+' are typically a bit more on the beneficial side. Its important to make sure your kid is drinking plenty of water to stay hydrated and balance out the sugary drinks. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. - Cucumber-lemon water. Its important to note that drinking Sprite Zero in moderation is key. It is best to drink Sprite Zero in moderation. It is important to ensure that kidneys are healthy, and that ones lifestyle supports them in their role. A sugar replacement called erythritol - used to add bulk or sweeten stevia, monkfruit and keto reduced-sugar products - has been linked to blood clotting, stroke, heart attack . Soda is not good for a persons health because it contains lots of sugar. In the study, researchers found that the diet versions of several popular citrus-flavored sodas like 7Up, Sunkist and Sprite contained relatively high amounts of a . More beneficial to your health than not. In a second study, the investigators found changes in blood flow in the kidneys was caused by the corn syrup, not the caffeine, in the soda. If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. These many cold drinks every day can damage your kidneys Studies now show that the impact on our kidneys, in particular, is cause for major concern. Studies have shown that moderate consumption of artificial sweeteners like Ace-K (the sweetener used in Coke Zero) is safe for most people. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Drinking two or more diet sodas, though, appeared to cause problems. A more natural alternative is stevia, which is 200 times sweeter than sugar. Sprite Zero is low calorie, zero sugar, and it won't harm your kidneys. What are the other potential risks related to drinking Sprite Zero? Is Soda Bad for Your Kidneys? | livestrong Sprite Zero doesn't have any health perks. If youre looking for a refreshing, tasty and healthy drink, reach for a bottle of Sprite Zero! Remember to drink plenty of water and limit your intake of Sprite Zero and other sugary drinks to keep your kidneys healthy. Things in this category should be avoided as much as possible. HERES THE NUMBER OF SODA CANS THAT CAN DAMAGE YOUR KIDNEYS: Well, most of us want to say no to sodas and those fizzy drinks as we know they are harmful for us. If you are trying to watch your sugar intake, Sprite Zero is a great option, as it has no sugar, and only 1 calorie per serving. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. Colas are acidified by phosphoric acid, unlike other carbonated soda drinks that use citric acid. Your doctor will advise you about your specific circumstances and tailor the treatment accordingly. If you're at risk of kidney stones, you've got some important choices when it comes to beverages. You May Like: Do Non Obstructing Kidney Stones Hurt. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . Unfortunately, abandoning a couple cans of sodas each day to just drinking water can be a tall order. Sprite is a lemon-lime soda produced by Coca-Cola Company. Moderation also helps protect your kidneys, as excessive amounts of sugar and other ingredients in the soda can lead to health issues. and the kidneys. Now doctors conducting this study have reported that drinking a lot of sugar-free cola beverages or other carbonated soft drinks might have effects on health. Very healthy and numerous health benefits. When it comes to your kidneys, Sprite Zero is not considered bad for them. Aspartame has also been linked to certain cancers (there has been a 300% increase in brain cancers since its release as well as increases in non-Hodgkins lymphoma and leukemia). If you plan on sending this meal plan to another person, you can add a special note in this section. Adding sweetener or cream will add calories . In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. I was once a healthy weight, then I was 300 lbs. The fake sugars are all connected to illnesses and I wouldn't want them in my body. Kidney stones from drinking soda are fairly common. This chemical creates an acidic environment in your kidney tract, enabling kidney stones to form more easily. Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . Potassium citrate is an additive found in soft drinks as well as candy and ice creams. However, the fullness may prevent you from drinking more, which is why flat water is a better option if you are dehydrated. For individuals striving to lose weight or manage diabetes for kidney health, one of the easiest ways to cut excess calories and sugar is to choose unsweetened calorie-free beverages.