I said, I told you its in your head. At that he came after me, all 370 lbs. Jr. Email Curtis Dennis Jr: Ryan used to respect Scot in the past. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. came second to Frank doing a 2425 total. All sports, including powerlifting, require speed. Then there was Jim, who was very slow but not explosive. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. And of course, Mark Bell and his Super Training gym. Tip: The Peel-Back Technique for Better Deadlifts, Tip: An Unconventional Way to Build Forearms. It didn't work. According to Dave Tate, Chuck had just gotten out of his neck brace after hed broken his neck (Matt Dimel broke it) and had been squatting for a couple of weeks. I saw the unlimited potential he had, and in one year he broke his first world record total doing 2565 at 242 body weight. He is the man behind the JM Press. I've seen Chuck do inhuman things, and have had the pleasure of training with him for a long time. In an effort to punish himself, he pulled 315 for all the reps he could all week long. Sprinkle in a lot of coaching time with Louis Simmons, Dave Tate, Steve Goggins, and Eddie Coan, and JL turned into a professor of the deadlift. The deadlift is a simple movement. Nowadays Vlad concentrates on his raw squat making a mind-blowing 1113-pound squat for the raw world record. Not there long after, Chuck stepped into the bare-bones Westside gym. Always have looked up to older lifters such as yourself, chuck, and Dave tate. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew. At 220 lbs. It's not a great trade-off, especially since it'll compromise your next dead-lower before it's even started. he was the lightest man ever to squat 1,000 lbs. I feel very inspired by all of you who pursue strength and dont back down no matter the hardships. These are the three abilities that make up the Westside Method. The store will not work correctly in the case when cookies are disabled. raised it even further winning his class with a deadlift of 931!! George goes right over to the 155 lb. Now, however, he could try to break his speed records whenever he wanted to. George started out at 275 lbs. For the best experience on our site, be sure to turn on Javascript in your browser. camber. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. wide bench. Using heavy bands on his squats and deadlifts helped Chuck break through his training plateaus. And Chuck V., Dave Tate, and myself in the squat and deadlift. In Daytona, KP called for 722 but was miss-loaded to 821. The result was a large number of new records being set at Westside. Dave was the first 181 to bench 600 lbs. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. People confuse this and forget the squat part, which causes major issues. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. MONSTER BENCHER! They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. In 1880 there were 49 Vogelpohl families living in Illinois. I mean, Im probably the strongest at that point in time than Ive ever been. He said that the rack pulls taught him how to strain against heavy weights. It was given to Clark. squat at 264 lbs. I recall two powerlifters from Pittsburgh using the same system and both could bench 500 pounds in the late 1960s. As long a gym isn't doing what we're doing, I know they have no chance to beat us. squat at 264 lbs. You'd train at 50-60 percent for speed strength with a bar speed of 0.8 meters per second. I woke up three days later and spent another four days afterwards in the hospital. The percentage doesn't change, whether you squat 300 or 500 or 1,200 pounds. And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. Dave Tate came to Westside but was not sure about our system. The surname Vogelpohl is found most in The United States. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. I told them we will be down, and to have the money in small bills. Dave is gone now, but he was a good friend. The most Vogelpohl families were found in USA in 1880. But nobody said anything about your lumbar spine. But George went on to his first 600 lb. Because I nearly died in 91, I could not put things in proper order. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. Illinois had the highest population of Vogelpohl families in 1880. impressed me because he went for a unreal 1014 in the 308 class and had a nose Two things became apparent: first, there was an overspeed eccentric phase due to the bands pulling you downward due to the elastic properties of the rubber itself and second, it caused an increase in muscle mass. Due day at Vanhorns, George went to out-bench the great Larry Pacifico, who I saw bench 590 at 228 in the early 1970s. No third attempt because he hurt his shoulder. I was very proud of our men. I remember, at The Arnold one day, we were leaving when I heard some young guy call out to me, Mr. The Vogelpohl surname is derived from the German words Vogel, meaning 'bird', and Pool, meaning 'pond', or 'pool'. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. This small book did big things for the author and he still has the original copy in his cabinet today. The most Vogelpohl families were found in USA in 1880. Vlad came to Westside wanting to squat 1100 pounds and deadlift 800 pounds. He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075. case maybe true, Ryan Kennelly is not to be counted out. And Waterman always did great, but not on a slippery 8 in. 22:04. . Little did I know, I would return again for yet another 20 years, But, lets talk about the men who made Westside what it is today. But, Kenny never did break his 728 world record again. Reports are that Vogelphol will continue to train and compete. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. While its always nice to give back to the lifting community, its also a huge task full of months of hard work preparing for the event. Max effort training is a cornerstone of the Conjugate Method. Explosiveness is maximum velocity, but you don't develop that by lifting you develop it by jumping. We were lifting in Canton, Ohio. Two things made Greg a multi-world-record holderphysical work and a strong mental attitude. In an effort to show the world that he's the best bencher, Scot tries 804 but I could not talk for once. bench. Dave Hoff came to Westside as a 15 year-old high school football player. At 220 Chuck Vogelpohl has owned the squat record at 1025 but has worn out his welcome at 220 and will compete at 242 in Atlanta Georgia. Click here for a Chuck Vogelpohl. I am very sensitive to anesthesia, and the doctor knew this, but somehow after giving me a shot to calm me down for surgery, I fell asleep and they gave me anesthesia. And that he must stay and train others and teach them like he was taught, not only by me but by the other greats before him and his training partners. Dave Williams of Liberty University asked Westside to do an experiment with strong rubber bands by a company called Jump Stretch, owned by Dick Hartzel. Click. He would do 1,000 crunches a day and too many lat pull downs to count. Chuck Vogelpohl would eventually not only break world records, but do so in three different weight classes. This nasty habit releases both lat and anterior core tension so that the big muscles that keep you safe are now relaxed. would only use 45s. Then, a few weeks after KP made 728 to make him the greatest bencher of all time. For us, that's moving the bar at 0.7 to 0.9 meters per second (mps), with bands attached to limit bar deceleration. We called for an 820-pound deadlift on Fusdogs third attempt to force Dave into an 865-pound deadlift, but changed the third to a makeable 770 pounds. You pick the muscle that you need and that's what you train. He looks me in the eye and says, What happened, Mom?. One type of special strength changed Wes forever. View Social Security Death Index (SSDI) for Vogelpohl. I can shave 3-10ths of a second off someone's time in two months of training. Sign up for Patreon and get the exact programming Matt recommends for each modality. We hated him, but at the same time, loved him for his talent and for being a great competitor. Why do you think Chuck Vogelpohl would go so insane when lifting? If you guys have been keeping up with the news in power lifting, then you He takes a wide grip, and blows up a raw 550 lb. Another reason you need to work speed is technique. The author was instructed to read Jonathan Livingston Seagull, a spiritual self-help book about a seagull who wanted to fly as fast as possible. Our guys had always had it out for Waterman, after he had become the first 181 to bench 600 lbs., and said he not only was the greatest bencher, but also the best looking. Hint: Try searching for a relative alive in 1940. deadlift. He passed on his third attempt saving himself for the other two lifts, but his focus was so intense it could light up a city. Matt Dimel was a founder of Westside Barbell and the creator of . This builds incredible strength in the glutes and hips, which is where punching power originates. Childress dominated his I was moving up to the 242-class for the first time. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. An army is only as strong as its weakest soldier. On Friday he set a new box squat record on a 13-inch box. Thanks for making me push myself everyday. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. You can see how Vogelpohl families moved over time by selecting different census years. Amazing Thanks KP. Then 585, and KP made a strong 590 and called it a day. And to answer the question, he retired. The bench came from Kmart, it was about 8 in. Greg would do 9x6 repsdouble the volume. McCoy did 515, but at 184 lbs. And next weekend, we'll have five. His 628 lb. He then says, Youre right buddy. It was obvious that he surpassed his competitors with sheer power but because He thought we were dangerous and crazy. With a 450-pound raw bench, George knew Jay had to learn to use a bench shirt more efficiently, so he trained in a shirt 23 weeks in a row on M-E day. His main training partners were Kenny Patterson and Gerry O. I dont think this has ever happened, before or after. Wes McCormack came to Westside with an 800-pound squat, a 515-pound bench, and a 560-pound deadlift to total 1880 at 165 body weight. If you can jump higher you can run faster. But, we finally killed the rabbit. Click here to find out more information on Curtis Dennis Jumping is explosive power. T. No way Jose. Along with his lifting achievements, JL holds a bachelor's degree in exercise science and is a former University of Kentucky strength coach. But, I told him, he must touch his chest, after all that is the hardest part of the lift for most. You earned it. George started losing body fat but kept his bench strong. Copyright 2023 elitefts. The author has named the deadlifts Dimel Deads in honor of him becoming Westsides first of seven world record holders in the squat. Now, if you're in a meet or going for a max attempt, we're cool with you letting all the tension out and doing a controlled drop before you celebrate a massive PR. Matt won the raw shootout at Dave Tates gym that day. The bands were mostly used for stretching and conditioning. I first started talking to my wife at Chuck's 40th birthday party. First George, then KP. However, you should still be able to put the bar down without scaring the grandad in the back of the gym as he tries to do his rotator cuff rehab exercises in peace. Frank was also intent on breaking the deadlift record made All right reserved. He is a very humble and gracious person. Posts. If you're not methodical about the way you put the bar back down, you're messing with your next rep. At best, you're being inefficient. in just four meets. He always had a lot to say, like if he did not win The Arnold he would retire. If you don't feel a movement switch it the next workout. Like today, only top ranked lifters trained at Westside back in the 90s. Lots of volume on small exercises. He drove me through them and into the wall, and all the bulbs went into my back. Until after the workout, Mickey Tate says to me, Dont ever do that again. He was a very strong bencher. He made 495 close, but afterwards missed 515 close. Just ask Westside. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. bench which would be a milestone at the time. I learned to train from some of the greatest coaches in the world, I trained with these people every day and yet someone who has a wifi connection and time on there hands can claim to be a great coach. Ryan bombed out and Fusdog broke the 308-pound world record for his first world record. Like a window into their day-to-day life, Vogelpohl census records can tell you where and how your ancestors worked, their level of education, veteran status, and more. It started to happen. and at the time, you only got up to 100 lbs. So a novice should do one extra workout a week for upper body and one extra workout for the lower body, targeting whatever's needed. Chuckie is getting close to the 2500 barrier when he did 2245 total. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. Let's just say I'm pretty sure. But nothing happens. To adapt to training is never to adapt. He managed to break the squat record twice, broke the bench record three times Vlad met his first goals at a meet in Columbus, Ohio, making an 1100-pound squat and an 805 deadlift. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. EFS: First, thanks for letting us do this interview. After getting up, there was blood all over the bench, and lots of glass stuck in my back. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. Surnames are taken as the first part of an person's inherited family name, caste, clan name or in some cases patronymic, Descriptions may contain details on the name's etymology, origin, ethnicity and history. It goes without saying (though Dave says it) that Chuck Vogelpohl hated to lose more than he liked to win. Scot calls out Ryan and Ryan accept it. It's not the exercises, sets, or reps. This really raised the tension. I guess because I handed out to everybody. Essentially, grabbing the bar was a way to start shit. The first 800 pound squatter Pat Casey in 1970 was a box squatter from the original Westside Barbell in Culver City. The four workouts during the year raised A. J.s squat strength up to become Westsides third 1200-pound plus squatter. All raw. In The United States it is most common in: Ohio, where 17 percent are found, Kentucky, where 14 percent are found and Maryland, where 12 percent are found. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. I remember JM doing 585 lbs. Stay strong, Eskil, you fag. Jerry Schwenker, a national level bodybuilder with a big bench, helped George out with a diet. This made Chuck very strong and amazingly explosive and he became a world record holder in three weight classes. Or so I thought. We noticed Phil squatted fairly close when he broke his teammate Arnold Colemans 181 record of 854 with a half kilo 856 pounds. They equal 100 pounds in the bottom and 200 pounds at the top. A young Ryan Kennelly was at the meet to compete against Fusdog and later told me he thought he could psych out our lifters. Bodybuilding.com exclusive interview with Ryan! I remember Mickey Tate was at Vanhorns gym one Sunday to bench with the rest of our top benchers. Louie Simmons It is still a major part of our bench training at Westside. On his last try, he pulled 725 lbs. The head ref. If you take the first gear out of a Mack truck, how fast will it take off? This shows that there are many ways to overcome a plateau. But, hurting his back walking out a squat, he only made his opener at 650 pounds. Like nothing happened. 2023 Westside Barbell. A. J. made 700-pound band and 510-pound weight that equaled 1210 pounds at the top. By doing wide box squats, he went on a record-breaking spree that ended up at 903 with a 680 deadlift, a 120-pound improvement in the deadlift. The GPP must closely match SPP for your sport. It also builds cardiovascular and muscular endurance at the same time. Special strength plays a great role in strength training, but it is important to know what you need and, more important, to train it.
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