Adobe InDesign 6.0 1JSklNF46y213pvxnVFr9peHhwdLvTEN0IAiUlMnftUOIr+zuA2j3b2kmG7naF3eYH4pKY3fthry /SA false jumping, hopping, sudden stop/start and stepping up/down drills). x][o8~/AYE] u,vEc=J$vlcWuP--sx\(j=)gox].:|\Vg_\O5Rju~}0_! 0000001386 00000 n eQ1ux0QC4hu6W+rxM9/mkpE6zrYax7a6QSD6jCOXbg1sO9Yfmme/gkplRZ1gk/aK6uYaGiNA8N3f xmp.iid:EC423A7B20251168B34BA564586C664B Exercises 2011-07-18T12:32:34-07:00 FJTj/wCMJrn/AFYvY0wS9gEfFNkaC6O7486u3AoZk411jS7a6G6H3FuqPuiWkgoQMdQXYw+tPftN hbbf`b``1@ endstream endobj 88 0 obj <>/Metadata 13 0 R/Pages 12 0 R/StructTreeRoot 15 0 R/Type/Catalog/ViewerPreferences<>>> endobj 89 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 90 0 obj <>stream WebFigure 2: Lateral subluxation of patella alta Figure 3: Patellar slightly subluxated and osteochondral lesion below lateral condyle in the joint. 72.00 i@E-`u$Je| zGx%EA=#kJa6"2yCJr|VeXNR,N>5(A4{`? hb```a``a`e`4ab@ !+PG'] O$NZwM:!ikG*|[[6 (w Hq a46K@GP tWl-XC20L |$bL *d\o4VG<0;=" >/Filter/FlateDecode/Index[15 72]/Length 22/Size 87/Type/XRef/W[1 1 1]>>stream lJftX+Ln/uX0n/2Ip/8ASiSmVed/i8qsbbVm9KY9hDmubkUgggyCP0iSm7/zp+qn/l1g/wDsZX/6 xmp.did:61B952D320301168BC05A9DFDBC72DD4 0000000016 00000 n Then slowly straighten your affected leg by tightening the thigh muscles of that leg. Patella is the largest sesamoid bone in the body that increases biomechanical pull of the quadriceps through the aforementioned tendons to extend the knee (Tecklenburg et al. 0000053729 00000 n H\n0y Tighten your thigh muscles, and then lift your leg straight up away from the floor. xSUyONnl73fbNrXPDmNFTfayCNkkmddZSUkx6cqpx9fI9ZsaAta0zJn6KSmwkpSSlJKUkpSSlJKU aA2zprQW2Ne2tl5LSS107jtbxxHEx4SkplZjWPxWUu6duYCa3Um//BvG58mYI3NAg8jySUszEcyy endobj 87 39 But/STDXSXGXe4b7GiPmkpHfTivaK3YGZY1oYAQ8iIJeP8ODILufxSUkyW49L3FuFk3faY3vqP7o WebPATELLAR TENDONITIS Home Exercises Patellar Tendonitis is an overuse injury that causes inflammation of the tendon in front of the knee. << dzo27tdBM8+aSmjYAciyL8qp1jtrB7djZ9nskHSfdr/sSUxoIyRU2u/LqsI9wsGoBL3EPMbZHEtP /Descent -193 85 0 obj <> endobj xref 3eoa3bnN7uHp6HtJ8UlNHL6DTlvve7JyKxkSHNrLNrQW7S1u6t2hPu+KSmTejOZY14zsogNe0tL2 2011-07-06T07:30:49-07:00 Remember to limit the bend of your knee to a 30-degree angle at first. 0000009404 00000 n hU~@\}{UKajB2-A^{vNki]8_n&Jc[)hY5YKlce/1Stgc,k Adobe InDesign 6.0 E+SivVk6Nm3peNaGva0MsY4OaQNAR2QtLbfiVkte5wfthoA+A17IkCtEmRLPGYfttBkEB7PwcE0b 0000040663 00000 n 7 Patellar Tracking Exercises That Will Improve Your Life Quadricep Contraction (Quad Sets) Sit with both legs extended in front of you. The patellar tendon is soft tissue that connects the tibia bone to the patella. You might also be interested in the following articles: Page Last Updated: 03/22/22Next Review Due: 03/22/24, 1. 0000005775 00000 n UkpSSlJKUkpSSkOVmY2FWLcp/psJIBgnUBz/AM0Hs0ogEolIR3XoyKMqsW47w9h7hIilAg7JEEuN UQgiRcHpdzcPFa28ahxBHMGfJQ5JXJlgKDsY97qq7XVEbchu2P7lES2I/KjpxBaTM/eU62Knt/qB kSNvOnEpKSMPUPdvbSOdkOcdJ0n2jskpar9pS31xRGm7YXdyZAkdgkpgw9YJBe3GaD9IBz3beODs Bridge Exercise with Straight Leg Raise . PDF Cl] 43`tz5vcI[Ig,.?ln`o`X5K5+)&{=s09?998[sJxndKTN w%it6+I#4J(N. Here are some examples of exercises for you to try. dGdSHHCtIJ1a/e5028l0vPc6ntz5pe5JXCGzYcHKqLbKrixreCHs3CRodWk6numpQto6SabCMS/0 xmp.iid:EC423A7920251168B34BA564586C664B xmp.iid:D4656DF3201B1168B34BA564586C664B Patellar Mobilisation loO61pH0zwkpVeLjXUmk4mTW0va4+pYdwJZMteLXGBG2Jj5JKWvbVZVTXd07If6dZDQxzZYC1st3 2 0 obj 0000014165 00000 n In addition to your exercise program, many doctors will recommend using a brace or taping technique to keep your kneecap in proper alignment. 0000248494 00000 n 0000008173 00000 n HdJSTpOd0uy04uFlWZNj2m0CxznQyvbXpuEDUpKaX1+cW/VrIgwS5oB8ykkPjeHjZZZZ1LFhwxLG uuid:154ea66c-50ec-4f69-b08a-38161d8be829 /FontFamily (Interstate) /SA true Adobe InDesign CS4 (6.0.6) 0000039875 00000 n CdOT4/FDHDjyAKy5DjxSkqoF7mVVzryfALb5jOMMLeZ5PlJczlqtOrcssDGhgOjdBHh4LCBJJJeq GwP9fPRKSWWZLqgcfIoDhy5wLmkmCOHt7eaSlqbMp9m1+RQ7j218xHm53f8A3pKU2rqoIL76iZBI YWN6TTYBY2z3FkO9MbDVpOgPuSUytdntJFGFQ4Na30y63b7uXDSl0QUlJqWve5xyaKqyCDXtIcTI /Resources << /Properties << /MC0 167 0 R >> /ExtGState << /GS0 168 0 R /GS1 SUiNuRDGWZVDbHODm7RG5rR7xDnO7lJS7bcr09b6DY5xDY+j+bA5ng/ikpgLM5un2jHc1vLnc6ci 0000008474 00000 n pVMW1YRx35DM7NFdn6MOJdLd2zVrX1+HeOCSEuPwVTC63pn6EjLyK9tLHuDGWb7KYuZXIayQS8zx saved hbba`b``3 endstream endobj 240 0 obj <>/Metadata 24 0 R/Pages 23 0 R/StructTreeRoot 26 0 R/Type/Catalog/ViewerPreferences<>>> endobj 241 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 1/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 242 0 obj <>stream iMY+41Uube17N3quj1mvByS8/D0hHinQlMz1Y8kMYxWP5fj+xxeif8tYH/hqn/z41S5PkPkwYf5y xX TgbZ6AQY4YI-&q xmp.did:D4656DF2201B1168B34BA564586C664B Adobe InDesign 6.0 /TrimBox [ 0 0 836.22 595.276 ] f/lflf8AbNn/AJFaHuQ7uR7OT90q/YXW/wDyvyv+2bP/ACKXuQ7q9nJ+6VfsLrf/AJX5X/bNn/kU / tltT3Oa+kta8FjiQXucxg0B+kWafLxTuAosL/tbD3sYC+Xtc4ex35jW2EHTna6UuEqtF+3+mm/7O Lie down with 1 leg bent at a 90-degree angle with your foot flat on the floor and extend your other leg fully. 4l+h/wDhHF/88NSU65c0GCQCexPikpdJSklLcpKUCDqDPbTySUouaCGkgE8DuYSUqRMd0lLpKUkp qOz6Rb/Nv/qn8itNdy+s/wDKPQv/AE4Wf+2Oekpj9Vf/ABL9D/8ACOL/AOeGpKdhJSklMXsZYx1d Written By:Chloe Wilson, BSc(Hons) PhysiotherapyReviewed by:KPE Medical Review Board. 0000188307 00000 n SklKSUpJSAWZDcd9l/pMc1zzIcdgrDjtLnOaIOznsCkprW5PU6qrbf1TbUN291rmtgDc7f7Dt2j/ 467 539 0 0 0 0 0 0 0 0 0 0 0 0 848 0 0 251 0 0 0 0 0 0 0 0 0 0 0 0 356 ] 0000004237 00000 n xmp.iid:61B952D220301168BC05A9DFDBC72DD4 0BpG7dLp0gRpr2lKa7sy9jrA7EsOxxDNha7e0Cd2pbEnSElLfb7Be2l2LcNxeA/27fY0O/e/OmAk You may benefit from a physical therapy (PT) program if you have torn your patellar tendon. 2011-06-24T11:32:51-07:00 GQaRlOL7WuJZvOwj27jr7UlOg3p9TXh/qXEtMgGwkcbYjwSU2GMDGNYCSGgAEmTp4lJTJJSklKSU /Subtype /Type1C 63muxpY9phzXCCCOxBS3URTFFCklKSUyfXZXt9RpbvG5u4ES09x5IWkghiihSSmTq7GsbY5rgx87 saved /;/metadata . $1opLL}wyT:IL4-Gw9YupMWq,&K7U3t6SOiC]wg_5E%Pnp"Vu Little did she know, s Plus Size Supports for Obesity & Weight-Related Pain, What is Acute Pain And When to Take it Seriously, 5 Tips To Help Keep Your Gardening Pain-Free, Tearing Your ACL: Advice from Former College Athlete and Athletic Trainer. AAy4y4/MpKXDK+AG6+AGsJKW+z48FvpMg8jaIOs/lSUuaajyxpnTgeX9ySlelUdCxvM8DkCPyJKV xref official website and that any information you provide is encrypted m1vBsc1lJDGzO08xInU/70pkHZmyt7uqVwJqe9jGODrQ5xIPhDRETp5pKXe670y0dWrY58vZYWMi / The effects of patellar taping on knee kinetics, kinematics, and vastus lateralis muscle activity during stair ambulation in individuals with patellofemoral pain. /BM /Normal The Health Encyclopedia contains general health information. Up/UMRgJe+ADtJ2u5AafD+UElLtz8R5YGWbvULgwgEglpDXax2JSU2ElMbf5t/8AVP5ElOX1n/lH 2002 Jan;32(1):3-10. doi: 10.2519/jospt.2002.32.1.3. VtNEWUVX7rSWvbY973A1iNRY9zddvM66cpEkpprj7OwhwwswG8Fz/Tc/a03Dc8wbWwfeRoJEeQQU /Root 165 0 R Gk7jMzCmy8rLDr0LW5bn48yKB1G7HGI+20f8Yz/qgomwX0uz+bd/VP5FIxOX1n/lHoX/AKcLP/bH 0000002021 00000 n 0000005050 00000 n /quoteright /q /comma /one 141 /c 143 /s /a 157 /m 160 /l 173 /f ] << AGgcBp08AlxKphVT0S6p2Fi3WVvtDngw5rve30S+HNGh9T+7hLjNqpL9p6blkivNyBuPrkML2+18 0000067341 00000 n saved G&NO6&"/RH.aX@9@ZM"*\VpiTe=^03;FLw8382#!QAQAjBsMdK yS Adobe InDesign 6.0 JPEG Patella is the largest sesamoid xmp.iid:0B71896720321168B34BA564586C664B RVhX+xu0MeLGvOrjtDXuaedJ4R9ySuEJqMfpHrm+vDsbYRy5jwPoPPta7QHboYHg08QhxmlUEben kSU5fWf+Uehf+nCz/wBsc9JTH6q/+Jfof/hHF/8APDUlOk70/tdc+p6npv2xv9Lbur3bo/R7uNs6 There are a number of different methods used to diagnose patella alta. Tighten the thigh muscles in your affected leg by pressing the back of your knee flat down to the floor. This abnormality may cause increased pressure between the back of the patella and the trochlea, irritating soft tissues. / vIq6Y2u2vc5m24NDS4FsODYB7acTryElNt2T1ABm3Cku3b/0rQGwRt7ayDKSnO+tD7D0D1Lm+nYT 67LXiuppe93DWgkn4AIE0kAlT67K9vqNLd43N3AiWnuPJK1EEKYx9jgytpc5xhrWiSSewCSgLU9j Then slowly straighten your affected leg by tightening the thigh muscles of that leg. bu7+H46JSSw9S9X9EKPTAP0i7cTGnAgfikpliDJFbhksrrIcdgpJLdvY6tbqUlJbf5t/9U/kSU5f /ItalicAngle 0 0000068824 00000 n 6l7du7Rg1bMhJTLI6MzJx349mTkAP3gvDmbosABbrWRGngkpmOmx6f61kRWx7ANzRO/dq6Gct3af mkc+9tjq3Ydxh+1rmQWluvul2xO4R3Ra7M29zWl+Ja0uEwIMGSPEeEpUO6rSNybbMZ17KHh4aS2p 0000037772 00000 n /CropBox [ 0 0 836.22 595.276 ] 9pJJLY0TcmSJgdV+HFMZI6Hd9L6z/wAo9C/9OFn/ALY56znYY/VX/wAS/Q//AAji/wDnhqSnYSUp 0000069177 00000 n 0000018659 00000 n But with patella alta, because the kneecap is sitting higher than normal in the shallower part of the groove, there is less sideways stability. This case report u&*1tYem@eF XG=S\ohp7nu"Z$Z&q(V4m|fiL]y^bTL`46ikeF?XbUl. Adobe InDesign 6.0 ViPYDtl3bv8AApqXRxczHzA845c4Vu2P3NcyHASR72iYnskpOkpSSnOGP1I+u5nUGlr3uFX6Jp9M Your use of this information means that you agree to the Terms of Use and Privacy Policy. YIqcBp7TEfBJTmdZ/wCUehf+nCz/ANsc9JTH6q/+Jfof/hHF/wDPDUlOqXuFraxW4tc1zjbLdrSC 0000006268 00000 n PATELLA STABILIZATION PROTOCOL 0000004678 00000 n 0000069557 00000 n There are two types of patellar instability. sb9ssIEb5B7zMJKa/wCztux7On4xcww0aN2ggs9rg0x7I7eISUmqxTWfbisG39Kwl5dFjtu4NBBg Patella Alta: A Comprehensive Review of Current Knowledge 2F+YSxwDg1uLYCQCWu3GXRJ8klLG/JbUHuzx7y0Md9lcR7g7boD3jX+CSl8fKss9GwZr3tcSHNdi 0000033122 00000 n Adobe InDesign 6.0 mwhjNSU0mgvAJLZ+zYltjfRva51ANkuENLoc1zQT5FTS5TIcQlW5a8PiGGPMGF7DfxQ1Yz6Kh6kF Keeping the thigh muscles tight and your leg straight, lift your leg up so that your heel is about 12 inches off the floor. This website uses JavaScript to apply discounts. 2011-06-24T13:13:29-07:00 ])zf >> /XObject << /X1 184 0 R /X2 210 0 R /X4 211 0 R >> >> /;/metadata 0000002882 00000 n Move back to the starting position, with both feet on the floor. Slowly slide your hips down the wall until your knees are bent at roughly a 45-degree angle. 0000038816 00000 n Movement. / Therefore, it is important to strengthen the muscles, such as your thigh muscles (quadriceps), that stabilize your kneecap (patella). uo9-|&LU4 %h-F!.9oU /FontStretch /Normal Wall squat: Stand with your stream 0000083929 00000 n HW[d~_qCCOtH zxRI*ts$O?u.$edJi1(m}~tl*M0>~9=Wxu3/ Navigation Menu - Opens a Simulated Dialog, William H. Blahd Jr. MD, FACEP - Emergency Medicine, E. Gregory Thompson MD - Internal Medicine. endstream endobj 140 0 obj <>stream /metadata 2011-06-24T11:43:15-07:00 0000009241 00000 n 0000005516 00000 n /metadata Patellar The site is secure. The groove is nice and deep, forming a good barrier at the sides to keep the patella very stable by limiting the sideways movement of the kneecap. 72.00 b2Nk2Frj7iGgagTqpchFUxwjK7dTqeN1Dq/2d/TNXY/qbgHhjpdt7kgdlWEgN2zwGWzd6d0jL6Ti /Linearized 1 << Repeat 8 to 12 times, at least 3 times a day. This site needs JavaScript to work properly. WXsmdrjyJHMIS2THd4JmW027Q4EjkSmMjevd9roaC9otYRG8gEtHhPJ1UvJzGLKCdmD4jhlzPLmI 0000008388 00000 n 0000004043 00000 n Here we look at what patella alta is and why it causes problems, common causes and symptoms, how it is diagnosed and the different treatment options for high riding patella. zZ/5FL3Id1ezk/dKv2F1v/yvyv8Atmz/AMil7kO6vZyfulX7C63/AOV+V/2zZ/5FL3Id1ezk/dKv )$*&SQ5G 2,(o*@j0CF(D))IyQ*JKEHQr"K$OeyejTO+Uf5Lkf#lq"UU,FZZ,8aq,[n. 0000002669 00000 n / pI7Ksa1rhj2OL9NoAke7brrHGqSkL+pPYyx5xLz6UbhDe8cS6DG7VJTdBkA+KSl0lKSUpJSklKSU Patella Alta, aka high riding patella, is where the kneecap sits higher than normal on the thigh bone. << Initially, the patient scored a 50 on the ADL-KOS and rated her function at 30% of normal. VCuppIqDHAjdMO9wVSECBxebfyZImXB5b7LXVdMxT1DFw6cN1l+BXbse8Nb6jbSLGtjIsaIaN0B5 Adobe InDesign 6.0 WebPrimary patellar dislocation is defined as traumatic disruption of the previously uninjured medial peripatellar structures. It attaches to the apex of the patella -the lower border - and the tuberosity of the tibia bone - the bony bump you can feel under the patella. 0000004778 00000 n Margaret, S. Africa, "Brilliant website - highly recommended! Each one involves taking different measurements at the knee and working out their ratios: Treatment for patella alta aims to reduce knee pain and instability and restore full knee function. PmH1frP/ACj0L/04Wf8AtjnrMdtzsSuy7/F5hVVNc97+kVtaxokuJxYAACfjNTDHmBOOXk+dfsLr 2011-06-24T13:15:27-07:00 xmp.iid:EC423A7720251168B34BA564586C664B 0000006882 00000 n NkYgYHbgwMdM68OLtD57fy6JTd9GnSWN040Gn+spKYux8dwIdWwhxl2g1PM/gkpdtFLDuZW1pkkk ACvyv+2bP/Ipe5Dur2cn7pV+wut/+V+V/wBs2f8AkUvch3V7OT90q/YXW/8Ayvyv+2bP/Ipe5Dur In most cases, individuals are born with patella alta, but it can also develop secondary to a knee injury such as rupture of the patellar tendon. Epub 2018 Jan 24. Knee braces or arch supports may help improve pain. 2023 Kaiser Foundation Health Plan, Inc. We are unable to switch you to this area of care. xmp.iid:74117FEB2007116883808B8213850D82 87 0 obj <> endobj xref 0000025971 00000 n PDF/X-3:2002 The focus of treatment was to decrease pain during functional activities by using tape to correct patella alignment. /Parent 162 0 R trailer saved I will be putting the stretches and exercises into practise. 0000022753 00000 n 8600 Rockville Pike 173 0 obj /SMask /None Patellar taping: is clinical success supported by scientific evidence? 0000009830 00000 n fqp/5dYP/sZX/wClElK/50/VT/y6wf8A2Mr/APSiSlf86fqp/wCXWD/7GV/+lElK/wCdP1U/8usH Out of all the others, yours is so informational and easy to read." uuid:db03cf78-26df-4a78-abaa-f236e97c1c97 /op true /metadata 165 0 obj As the knee moves, the patella slides up and down this groove. X-rays or MRI scans are typically used for definitively diagnosing patella alta. 1 0 obj <>]/Pages 3 0 R/Type/Catalog/ViewerPreferences<>>> endobj 2 0 obj <>stream 0000001944 00000 n Lie on your back with your good knee bent so that your foot rests flat on the floor. Unable to load your collection due to an error, Unable to load your delegates due to an error. 0000072321 00000 n %PDF-1.4 % +lUlOf1b6z/VuzP6K+vq2C9tOc99jm5NRDGnDzWbnEP0G54HxKSn/9k= "/R[U/_7o/> kfelZTShYxxa9uE+WFoaS1ocBDmy3XtuI7cpWVNqgNbSwMZ6TdoiuANun0YHggpIkpSSlJKUkpSS Patella Alta is what is known as an idiopathic condition, meaning that the cause of high riding patella is typically unknown. Knee braces limit any damaging movements while enhancing kneecap stabilization during recovery. 2cn7pV+wut/+V+V/2zZ/5FL3Id1ezk/dKv2F1v8A8r8r/tmz/wAil7kO6vZyfulX7C63/wCV+V/2 0000001714 00000 n trailer <<298CE51391CF4952BCD7A0AFE9918AE7>]/Prev 486769/XRefStm 1386>> startxref 0 %%EOF 125 0 obj <>stream Gardening and yard work can be a great form of both exercise and stress relief if done correctly Jennifer Keitel, a native of Dewitt, Iowa, grew up as an Iowa Hawkeye fan. 72.00 HHS Vulnerability Disclosure, Help Adobe InDesign 6.0 0000004154 00000 n Thank you!" Tie the ends of an exercise band together to form a loop. QCHcyAdUlLjBwxW6kVN2P0c2NDqTr/nFJSx6dgusbaaW72OL2O7tc7dLh4E7ykpspKUkpSSlJKUk stream JT4lhjjML0/tbT6fq27JdSMPGa37dbhh4tf/ADOzeLf5yJ3cHhNudb9LX8OK6ob00up4XQqvq9Xd I4v/AJ4akp1SLfVa4OaKg1wczadxcS3aQ7doAJkRr4iNUpC5ma02ObcyHP3ND26MZtDdukTqN0nx PDF/X-3:2002 J Orthop Sports Phys Ther. /Contents 183 0 R When your knee is bent past this point, your kneecap will have more contact with your thighbone, causing more pressure, pain, and possible cartilage damage. << wOX1n/lHoX/pws/9sc9JTH6q/wDiX6H/AOEcX/zw1JToPtxh1CqhznDJdTa+tgL9hra6kWEgeyQX >> 0000004567 00000 n without arching your low /;/metadata /N 8 xmp.did:74117FEA2007116883808B8213850D82 /E 51657 Best Resistance Band Exercises For Knee Pain. Kaiser Permanente is not responsible for the content or policies of external websites. Adobe InDesign 6.0 0000037314 00000 n pJTzzuq/V/GzbTbn5DbWWWtfUXWlgdIDgGhu3SdPj9yUluyOlUfbK35+S11LWuvIe9xqDSHe0bSP endobj 0000049524 00000 n Adobe InDesign 6.0 Put your good leg about a step behind your affected leg. 0000040602 00000 n Patellofemoral pain syndrome (PFPS) is one of the most common causes of anterior knee pain encountered in the outpatient setting in adolescents and adults tn9H6oeGksLQ99bjIHDXM1J0S4JUriDcuuZRWbbD7REka86JqUR6jhDZNkeoXNbodXNIaW8cy6IS << Hold for 5 seconds then slowly lower your knee back to the starting position. As you step up, try to keep your knee moving in a straight line with your middle toe. 169 0 obj The explanations are so clear. 0000001472 00000 n - Running further than you are used to doing too quickly. << /FontDescriptor 173 0 R E6f/AOwH/vul93ydlffMPdX27/FX/wBxOn/+wH/vul93ydlffMPdX27/ABV/9xOn/wDsB/77pfd8 For a list of covered benefits, please refer to your Evidence of Coverage or Summary Plan Description. There is a growing body of evidence suggesting that dysfunction at the hip may be a contributing factor in PFPS. 0000014147 00000 n xmp.iid:EC423A7420251168B34BA564586C664B 0000038146 00000 n /Subtype /Type1 164 0 obj knbWGAHwbrqIG9zW/FwTowMkE0rH6zgZLXGp5PptLrAR9DaXBwd5jaf9yRgQqwuOs9OLr2+sP1Zh 8nGJ/wCmav8A9tU/F84Y8/8ANy8ny1abiKSUpJSklKSUpJTN9VtYBsY5gd9EuBE/CULBSYkMEUMq vbu2Dc+AQ0t8jx8UlNuvqOJbcMdhf6hJbBrsAkbvziwD81JTw/8AjAH+XaD/AN1Wf+fLk0rouNj1 >> Place your feet shoulder-width apart. ;TtLKA^JGv(1s7G.+|MOd6ck_vv=M{n~S#omxav#L_`T?GD!obd'n>~sdi: f+{CVy$'#35XljKcy=R\pd[Od';iKG :s8W6 36`'A4f`S&7>O(e)q)KsGJ1sm:/!eU4tz-]i=oN^vdw>ObXMY)k|Dx-(:A> H'j Begin by standing with your heels about 6 inches away from a wall and your feet about a foot apart. Around 30% of cases of recurrent patella dislocation are thought to be due to patella alta. 0000039648 00000 n WebPain during exercise and activities that repeatedly bend the knee, such as climbing stairs, running, jumping, or squatting. 0000017581 00000 n 0000037683 00000 n 0000002423 00000 n /K;M]2b; f tE2Nk4v}g T#ne,V|R4@ts]*6+-3C,pmh_Q $BeyM;t3{] a6GM1#J$OTsa* H\ }l/i&$P6+lsQKV0x#?hA64N"txmsPZ)~ZI,6 AV'5vf)taunx@aOF/}meZQ_eCEy]kDFqU14_KcbYF.2}=qqL8i-oi Qf'2xeyRP ??By3%9;GGLf `) endstream endobj 243 0 obj <> endobj 244 0 obj <> endobj 245 0 obj <> endobj 246 0 obj <> endobj 247 0 obj <>stream WebHOME EXERCISE PROGRAMME This home exercise programme is divided up into specific sections, each addressing different issues that can cause PFPS. False It includes: SB1NrXS3SGEAe2YHOsHUn8NElMy9grbZ+0PZY/ax/sguBd7Wnv4fJJS7nN2tJzy1g3yTtG4O+jrA 0000008812 00000 n 72 2011-06-24T11:47:41-07:00 X `Am\ >qVH0xr" )~Vb H0NP`r%Xg\ ; C endstream endobj 286 0 obj <>/Filter/FlateDecode/Index[26 213]/Length 30/Size 239/Type/XRef/W[1 1 1]>>stream Typically, your kneecap will shift too far towards the outside of your leg (laterally), but you can experience a shift towards the inside of your leg (medially) as well. aQNpnvr/AK6IGJCgbbSCVJKUkpSSlJKUkpSSmoOl4AfbYKRvvn1HSZM7gdZ0+meElL4fTcPAc92K Brandon, Colin R. Smith, Tom F. Novacheck, Patellofemoral Pain Syndrome and Hip Strength - Physiopedia 6USUr/nT9VP/AC6wf/Yyv/0okpX/ADp+qn/l1g/+xlf/AKUSUr/nT9VP/LrB/wDYyv8A9KJKV/zp A lateral view from the side should be used, with the knee in 30 degrees of flexion. Adobe InDesign 6.0 saved >> 0000040391 00000 n Ice Packs:regularly applying ice packs can help reduce pain and inflammation with symptomatic patella alta - /CA 1 mna4GAe4SErUY09J9T+o5/UK88Z1zrvTbXs3RpuFsxEeCcCtkHT6z/yj0L/04Wf+2OeitY/VX/xL Move back to the starting position, with both feet on the footstool or book. /Filter /FlateDecode
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