Just skip the noodles, rice, corn, beans, meatballs, and brown sugar pork. Give the protein-style Cheeseburger with Onion a whirl. Eggs are always a great protein-packed option, and the Avocado, Bacon, and Cheese Omelette at IHOP ups the fat factor for a meal thats indulgent, yet totally keto-friendly. Steer clear of the "Get Fit" smoothies, which aren't as keto-friendly as they might sound. Papa's Favorite Crustless Pizza: 1/8 Pizza | 160 Calories | 13g Fat | 4g Total Carbs | <1g Fiber | 2g Sugars | 9g Protein | 4g Net Carbs. Ancho Chile Ranch Dressing (3 net carbs) Other keto-friendly entres include the Chicken Piccata, Grilled Chicken Margherita, and Famous House Salad, though you should order that last one without croutons. Salads are your friend here, such as the Avo-Cobb-O, which is loaded with keto-friendly goodness like grilled chicken, bacon, Bleu cheese, hard-boiled eggs, tomatoes, mixed greens, and of course, avocado. 6. Just be sure to skip a starchy side like mashed potatoes and go for a low carb option (read: salad or veggies) instead. This forever fav is not exactly healthy on a regular day, nor is it healthy if you just swap out a few of its ingredientsit's largely made of milk, espresso, vanilla syrup, and caramel sauce. You could also order a bunless version of their SmokeShack, which comes with cheese and bacon. The companys Not So Secret Menu includes an easy way to make any burger keto-friendly by ordering it Protein Style meaning it comes wrapped in lettuce instead of on a bun. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. Plus, you can add yummy keto-friendly toppings like smoked bacon or egg for extra protein or veggies like red onions, pickles, wild mushrooms, pickled jalapenos, pico de gallo, guacamole, and more. Alternatively, order a Keto Salad Bowl which contains either chicken or steak with lettuce, salsa, cheese, and guac. Keto-Friendly Pick: Seasonal Ingredient Salad with Grass-Fed Beef, Per serving: 750 calories, 48g fat, 59g carbs, 31g protein. Remove the BBQ sauce, tomatoes, and onions, and its perfectly keto-friendly. However, it's easy to hack the restaurant's bread-heavy menu by simply ordering one of their savory sandwiches sans bread. Served with Mexican rice, black beans & flour tortillas. 40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank. You can choose from up to 250 dishes, so you can find one that suits your low-carb diet. An added bonus? Springbone Kitchen. The Jamaican Chicken Wings alongside a cup of Bahamian Seafood Chowder is a great option thats super low-carb, delicious, and filling. But Aristotelous suggests trying three whole eggs, cheese, and avocado. You can also dig into the Grilled Chicken Salad or the Sausage, Egg n' Cheese Breakfast Bowl (no hash browns) with zero guilt. 15. Don't let the word "pancakes" in the name fool you. In fact, we'll share 13 of the best keto-friendly restaurants in Boston below. It's also best to ask for dressing on the side with this one. Other keto-friendly sauces, include the Original Hot, Garlic Parmesan, and Cajun. Guacamole, sour cream, pico, salsa & shredded cheese included on the side. Popular high-carb toppings include honey mustard sauce, ketchup, teriyaki sauce and breaded onions. "Many of Panera's salads fit into a keto template, but I like this one because of the good fats from the eggs and avocado," says Whittel. The good news is you can still order takeout or enjoy a night out to take a break from meal prepping all the time. For a keto-approved version of a fast-food burger meal, simply skip the bun and any toppings that could be high in carbs. You definitely need to be aware of the secret places carbs are hiding in your meals, too. Other keto-friendly fillings include cheese, spinach, bell pepper, bacon, and sausage. Chicken wings are one of those high-protein, low- to no-carb dishes that make for an excellent option for keto dieters, so where better to enjoy a filling meal and catch the game than at Buffalo Wild Wings? Popeyes is a Louisiana-based fried chicken spot that makes fried chicken, seafood, and sides with a Cajun twist. Rest assured, there's more to Olive Garden than pasta and breadsticks. You can also add spinach and a drizzle of olive oil for an extra punch of nutrients. Penny's Place 1 rating 1015 Main St, Manchester, CT 06040 $ Cafe No GF Menu GF menu options include: Bread/Buns, Breakfast Sandwiches 3. Healthline Media does not provide medical advice, diagnosis, or treatment. Visiting Manchester? Alternatively, you can choose any sauces, cheeses, or toppings you want on the keto crust. Served simply grilled or with your choice of a topping: Spicy Sicilian Butter, Garlic Aioli, Marsala Sauce, Bryan Sauce or Scampi Topping are available for an additional charge. Although known for its pancakes, IHOP makes excellent low carb omelets that are ideal for keto. Chickadee- Chic Mediterranean Spot #3. Three-Cheese And Sausage Stuffed Mushrooms, Seasoned with spicy Italian chili pepper. Just don't go wild with cured meats since they're often loaded with sodium and so not the healthiest meal. But your best line of defense is, quite simply, being prepared by researching restaurants and their nutritional information in advance. We know what you're thinking: Keto options at a carb-heavy Italian restaurant chain? Topped with shredded cheese & tortilla strips. Whats not to love? They offer Mexican dishes that are marinated, freshly grilled, hand-chopped, and slow-roasted. Top 13 Keto-friendly Restaurants in Boston - KetoaHolics Bonus: Most menu items can be topped with olive oil, which is a very healthy fat. Friday from 11 am - 11 pm. Keto-Friendly Pick: The Asian Caesar Salad with Croutons with Salmon, Per serving: 650 calories, 46g fat, 20g carbs, 37g protein. Cut out the bread on any of Pret a Manger's menu of sandwich items and you'll find yourself with a tasty keto-friendly meal that balances protein, fat, and veggies. They all offer high-protein, low-carb dishes; you just need to know which one fits your lifestyle. Lettuce wraps and keto-burger-buns are a staple here, as are fresh local meats, veggies, and dairy. Just skip the croutons and opt for low-carb, low-sugar dressing or sauce. The Chicken & Bacon Ranch boasts the perfect fat-to-protein ratio. To make it easier, weve assembled this list of U.S. restaurants based on the following criteria: Here are the best keto-friendly restaurants of 2022. Our Famous House Salad served with our signature Italian dressing (served on the side). Just be sure to choose a low-carb dressing option. Its keto-friendly sides include sauted mushrooms, house salads, and green beans. Open Hours: Mon - Thu from 11 am - 10 pm. Skip the pizzas and pastas at California Pizza Kitchen and make a beeline for the salad section of the menu for keto-friendly foods. In fact, you can order the Bacon Wrap Filet & Grilled Shrimp for an extremely low carb and protein-rich entre, then add asparagus or broccoli as a side plus a salad without croutons. Breading is something else to avoid if you're watching your carb intake, says Whittel; your best bet is sticking to foods that are sauted, roasted, or grilled. Where is keto? A keto friendly interactive map Go ahead and dig in to these high-fat faves. Another family-friendly burger joint with endless bun-free opportunities. ", Keto-Friendly Choice: Chicken Margherita + Parmesan Crusted Zucchini, Per serving (Chicken Margherita): 550 calories 29g fat, 12g carbs, 63g protein, Per serving (Parmesan Crusted Zucchini): 80 calories, 5g fat, 1g carbs, 3g protein, Seasons 52 is a great place for lots of delicious keto-friendly findsand don't overlook their extensive appetizer menu. The key is to keep meals simple and skip any of the starchy sides like potatoes and fries. "It is a common misconception that one cannot adhere to the ketogenic lifestyle if he or she is a frequent restaurant goer," Aimee Aristotelous, RD, tells Health. Their Build Your Own Omelette option allows you to customize your omelet with keto-approved foods like whole eggs, cheese, and avocado. You can also choose the Asiago Bacon Chicken, which is as delicious as it sounds. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Make Zero Sugar Original Beef Jerky your crime-fighting sidekick against the evil ways of cheat days. Any steakhouse is a great option for the keto diet, "just be sure to sub out the potato or other starchy sides for steamed veggies or a side salad," advises Whittel. Usually pizza is a no-go for keto dieters, but Blaze Pizza make dieting look easy with its keto-friendly pizza crust, which debuted in 2019, making the pizza chain the first to do so, according to Business Insider. The Hormel Original Pepperoni Slices make for a fun snack eaten on their own. Just skip the mashed potatoes that also come with it. US inspected and passed by Department of Agriculture She suggests asking for dishes to be served plain or with the dressing on the side. "As long as you skip the bread, the salads offer some low-carb options," Whittel points out. Texas de Brazil is a popular Brazilian steakhouse. However, the company doesnt provide nutrition info on its website. BJs only provides calorie information on its website. ", Keto-Friendly Pick: BurgerFi's "Green Style" Cheeseburger, Per serving: 425 calories, 29g fat, 4g net carbs, 37g protein. For example, you can build your own omelet with avocado, bacon, and cheese. RELATED: The 35 Healthiest Fast Food Orders You Can Get at Every Chain Courtesy Chipotle. Plus, you can't go wrong with the Kung Pao Chicken, which in addition to being an Asian takeout classic, totals 14 grams of carbs. Address: 9440 Louetta Rd #12, Spring, TX 77379, United States Open Hours: Tue-Thu from 9am- 5pm Friday from 9am- 9pm Saturday from 9am- 6pm Sunday from 10am- 3pm There's a lot to like about a low-carb, moderate-protein, and high-fat diet like keto. Served with roasted asparagus. The Steak & Cheese salad is another tasty yet filling option. If you can resist the warm, slightly sweet aroma of its freshly baked bread, Subway has a few low-carb salads that are perfect for anyone on the keto diet. What are the best keto friendly restaurants near me? Trust us: You wont want to share. Per serving: 470 calories, 31g fat, 19g carbs, 28g protein. Side dishes include creamed spinach, cucumber salad, and steamed vegetables. Primal Burger on a Keto Bun / via Dick's Primal Burger. Plus, it's also filling, making it a great grab-and-go choice. The Cheesecake Factory may be on pricier side, but it's worth it. This seafood oriented joint has so many fishy keto-friendly options. On the flip side, being on the keto diet gives you freedom to eat cheesy, creamy sauces. Your Guide to Keto-Friendly Restaurants Around London Just like the regular brewed coffee, Starbucks iced tea is generally pretty keto-safe, too! "Choose a single or double beef patty, skip the bun, add your favorite cheese and top with Smash Sauce, avocado, lettuce, pickles, onions and mushrooms," Whittel suggests. El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. Roast Chicken Salad: 250 calories, 14 g fat (7 g saturated fat), 690 mg sodium, 8 g carbs, 3 g fiber, 4 g sugar, 25 g protein. Its Keto Pizza comes on a gluten-free, keto-friendly crust with spicy red sauce, mozzarella, bacon, cherry tomatoes, mushrooms, and spinach. One of the most keto-friendly options is the Grilled Atlantic Salmon, which is loaded with fat and protein. Chipotle 4 ratings 99 S River Rd #1, Bedford, NH 03110 Their slow-cooked Killer Ribs are to die for, though you'll want to substitute the fries with veggies instead. "Chipotle is now sporting a Lifestyle Menu to make ordering easier when on a special diet and have Paleo Bowl, Vegan Bowl and even a Keto Salad Bowl with carnitas, romaine Lettuce, salsa, cheese and of course, plenty of guac," says Whittel.
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