Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Is Derek from More Plates More Dates truly a natural bodybuilder? 364 votes, 18 comments. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. For someone with substantially less muscle, they may need to be doing cardio every single day for 40 minutes per session to get that lean. For simplicity purposes for beginners, my suggestion is to pick a diet style and stick to that for the duration of your cut. Since then, he has garnered an audience of more than 300 thousand subscribers on YouTube and launched a couple of successful businesses. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. While you may still respond differently than I anticipate to this high of a protein content in your diet, in general it is more than likely that keeping your protein content high is the safest of the three macros to keep in the high range in a calorie deficit as it directly will help prevent muscle protein breakdown when your body seeks energy from stored sources in your body (your muscles, glycogen stores, and the fat stores in your body). huh? and closing his hand shut in front of my face. whats your story? If you suspect you may have a hormonal deficiency, I highly recommend you go get a thorough analysis of your endocrine system (check for inadequate testosterone levels, excessive estrogen levels, prolactin levels, etc.) The leaner I get, the better everything tastes because you start to appreciate food that much more. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. huh? His constant research in the areas of health, bodybuilding and hormone optimization not only intersected with product development, but it helped earn him notable status in the industry, and companies then entrusted him with deciding what products and services they should sell. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. His channel is very successful and has achieved over . Copyright 2022 More Plates More Dates All Rights Reserved. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. as well as analysis of your thyroid function. I originally thought I was going to work a reasonably well-paying desk job for some big company with my business degree, and that was going to be my life. Lets look at the facts before jumping to any conclusions. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. When you go to your local gym, how many people actually look like they lift weights. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Gorilla Mind is a dietary supplement company I launched in December, 2017. Your diet should be comprised of the same clean foods you eat during your bulk phase, just less of them to allow you to be in a caloric deficit. Click to reveal I also should have waited until I had a more thorough understanding of diet. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. If you dont have an impending deadline that is super close, I suggest you take a longer approach to fat loss with a slow and steady reduction of calories to preserve more muscle, and prolong the cut to negate as much of the potential catabolism as you can. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. There are individual specific factors that come into play. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. More . Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. As a matter of fact, most of the guys on the forum I moderate have had their best fat loss results using ketogenic diets. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Public figure. No, and even though I am often lumped into the same category as fitness YouTubers I dont really consider myself a fitness industry specific platform. Testosterone.org 2023. These days Derek is not as focused on bodybuilding as he was a few years ago. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and massive 3-D shoulders. Nothing could be further from the truth! A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Copyright 2014 - 2020 NetNewsledger.com. Gorilla Mind is a dietary supplement company I launched in December, 2017. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. Required fields are marked *. Even if you build a big following and are successful, if it isnt in an industry you are truly passionate about, you will very likely burn out and it will be far less likely to make you happy. As of now, I do what I consider to be roughly the minimum effective weekly volume in the gym. New comments cannot be posted and votes cannot be cast. Performance enhancing drugs are even more popular in other countries, with as many as 1 in 20 men using them in some cases [1]. I have always been extremely hungry for success. We strive to never have a piece of inaccurate information on this website. Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! There are arguments and science to back up both claims. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. Now that you know how many calories you're supposed to eat every day, you need to decide how to break those calories down into each of the 3 individual macro-nutrients. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Lets find out! This must factor in your estimated activity level as well. I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. People really think OP came up with it? When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. 794k Followers, 292 Following, 1,589 Posts - See Instagram photos and videos from Derek (@moreplatesmoredates) moreplatesmoredates. If you dont have an extraordinary personality or physique, the likelihood of getting traction doing those videos is low. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Thursday is another recovery day for More Plates More Dates. How do you feel about the influence of social media today in entrepreneurship? More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. Dont ask me why, but I burn way more fat at a much quicker rate when I have moderate-high carbs in my diet as opposed to low/no carbs and high fats. Likewise, we do not provide medical advice, diagnosis, or treatment. See what I mean. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Your email address will not be published. He said, Oh, like youre doing now? I was taken aback, and all I could say was Huh? but he kept cutting me off and going huh? BCAAs are notorious for mixing poorly and tasting like complete butthole. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! If a calorie deficit is maintained, you will lose fat regardless of diet composition. The video has received over four million views so far. Cloudflare Ray ID: 7a287726ad10e3af Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Copyright 2022 More Plates More Dates All Rights Reserved. Typically, he would train one body part per day. When your body seeks energy to sustain itself and it turns to stored protein in the muscle for sustenance, having a high protein content in your diet will give your body more daily energy to tap into of protein so it wont need to resort to breaking down as much stored muscle tissue. The average natural male produces 3 mg to 10 mg of Testosterone per day, with the average being 6-7 mg per day. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. The reality is that 500 mg is actually a lot of gear. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. 335 talking about this. If you are functioning on a calorie deficit/energy deficit, your body is burning more calories than it is taking in, consequently it will turn to stored energy to provide it with the energy it needs to fuel the difference of calories during that days activities. Ecdysterone is a natural plant substance found in many plants like spinach and quinoa. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. I dont even think thats a word. In the past I've blasted with supraphysiological amounts numerous times, and the first steroid cycle in particular is what I want to delve into today. What's his last name? That 250 goes towards any bloodwork as well. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. My biggest failure was not investing in myself sooner. He started. I started working out when I was in grade 11 in high school because my friends would drag me there. The platform has also attracted high-profile clients such as professional bodybuilders, Hollywood actors, and massive social media influencers. While weve done thorough research on Derek from More Plates More Dates workout routine and diet plan, this is not his exact workout routine. Here are a few of the benefits that you can expect when using ecdysterone: Ecdysterone may not turn you into Derek from More Plates More Dates overnight, but it is still one of the best legal steroid alternatives in the world today. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). As this article is for beginners, I will assume you havent calorie counted at all before, or if you have then you are already ahead of the game and know a bit more what to expect. His site with a few viewers collections was established in 2016 when he started helping people (especially men) with fitness. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. I can sustain my current physique on 100 mg of Testosterone per week. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. In the near future, I will cover some awesome low calorie recipes for quality and actually good tasting meals you can implement into your fat loss diet that will leave you feeling satiated, and you will actually enjoy eating (yes chicken and rice can get boring I know). Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. That in itself should tell you your diet isn't perfect! We do not provide legal advice. The disparity between what you eat and what you burn each day creates an energy difference each day which is measured in calories and more or less determines how much fat you lose over time. Learn how your comment data is processed. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. So what does Derek have to say about these accusations? You will get leaner faster, but you will also lose lean muscle at a faster rate. Derek has worked with an array of different high-level athletes and influential people, including Mr. Olympia level bodybuilders, famous DJs, Hollywood actors, and more. Indeed, studies show that steroids are extremely effective at boosting muscle mass and strength [2]. Derek More Plates More Dates has a host of videos with useful advice. This bot wants to find the best and worst . Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. How tall is Derek??? Have you always wanted to become an entrepreneur in the fitness industry? Always consult your healthcare provider with any questions. He also has fully capped 3-D delts that pop off the sides of his body. If you're convinced every IFBB pro is using 5 grams per week, then 500 mg per week seems a lot more reasonable. When I was a teenager, bodybuilding was cool and getting as big as possible was the objective. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. That is only 70 mg per week on the absolute high end of the genetic elite. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. Im constantly learning, and thats what keeps me going and is also why I am so passionate about what I talk about. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. All rights reserved. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). However, that 350 mg is still several times higher than the endogenous production of a genetic elite. Safe to say that More Plates More Dates knows his fair share of the benefits of taking supplements. Inside, youll find the official Testosterone.org breakdown of whether or not More Plates More Dates has ever used gear before. Personal Trainer, Researcher, Author, Inventor Gym Owner, Doctor, Physical Therapist, Strength & Conditioning Specialist. Hello Derek, could you please tell us a little bit about yourself and your background? I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. Some people who offer advice will simply say something as general as (ok take your calories and have 40% of those from protein, 40% from carbs, and 20% from fats and that is the perfect macro split). Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. Its old as shit. He also advocates eating healthy and avoiding fast food (unless it fits your macros!). Fortunately, that feeling was right and I acted on it. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. Personally, I don't see any justification to start at 500 mg for a first cycle, or a dosage that would then put someone in a position where there is so much aromatization occurring that they are forced to deploy an Aromatase Inhibitor. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. How fast your metabolism is will determine how low your calories will need to go and how long and frequent your cardio will eventually need to get to get very very lean. I didnt even want to go because all I cared about was basketball and getting more muscular didnt seem like an endeavor worth spending time on. This week will be used as a feeler week to assess how off the calculator was from your actual BMR. I suggest getting blood work done to see if you have a hormonal deficiency. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet.
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