5 Reasons to Use a Massage Gun - CNET The Better Business Bureau gives Therabody an F rating, noting that it is not an accredited business. The team at the TAC plans to continue incorporating the Theragun into training sessions, and using it as a tool in the Clinic to improve Members health and wellness. Price. This service offers live, virtual courses that people can get professional certifications for completing. From resistance bands and dumbbells to sneakers and heart rate monitors, theres an overwhelming number of products available to help you achieve your fitness goals. The thing about Theragun though, is that they're a top gun offering premium quality to the user. Theragun. MNT is the registered trade mark of Healthline Media. Follow all directions on the product package, or take as directed by your doctor. Massage guns, like the luxurious Theragun, can prevent muscle soreness after exercise and potentially alleviate muscle stiffness once it's already set in. Health and fitness are not immune to the influence of pop culture and, particularly at the new year, new you time of year, we may be tempted to foray into the latest trends. The previous price was $199.99 The main downside of Theragun is the price. See which power racks our team has picked for you to ensure that you get the most out of your home gym. Ligaments connect two bones together. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Long-lasting battery life. SKU: 6400567. Effects of Percussive Massage Treatment With Theragun on Post Exercise When shes not tracking down the best sales and deals, you can probably find her walking her dog. Pain, particularly if it accompanies swelling, discoloration, or warmth, can be a sign of injury. $179.99 Your price for this item is $179.99. (Also, check out our list ofbest lower back pain products that can help you find relief.). tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, Whatever your fitness. A person with an injury or pain should speak with a doctor before using the device. Constipation, diarrhea, or upset stomach may occur. The investigator started the massage treatment at the very medial side of the treated muscle and moved the massage device longitudinally in a straight line from distal to proximal and back to distal within 20 s . Like many great products and inventions, the Theragun was created by Dr. Jason, a chiropractor by profession, after he suffered a personal injury. No recovery technique, however, has been found to successfully eliminate workout-related muscle soreness, so it's not fair to only call out massage guns on their lack of superpowers (I'm patiently waiting for someone to invent a magical muscle healer). Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction. Some side effects may not be reported. The Theragun Prime is the brand's second-cheapest massage gun, and features a 16-millimeter amplitude, meaning it can get deeper into your muscles than most other massage guns you'll find. At theToronto Athletic Club,BarclayandChris Broadhurst, theSport Medicine Clinics Director, are once again at the leading edge, having already brought the Theragun to the Club, introducing it to our personal trainers, the team at the Clinic, and our Members. And if you have arthritis, you can adjust the settings on your massage gun to a comfortable level, as well as use caution around areas that ache particularly bad. This is a great device for those looking to use a massage gun a few times per week and who do not quite need the full array of attachments and the highest level of . If you want to massage a strained muscle, start with gentle pressure using only your hands and apply pressure around the injury, not directly on it. A person should use it for a minimum of 15 seconds and a maximum of 2 minutes per muscle group, and a full body session should not exceed 15 minutes. advice about side effects. Cochrane, D. J. Ill take it slow, and use the Theragun Elite percussion massage gun after. However, the Theragun may not be safe or beneficial for everyone. During activity Expect even percussion. In a 2014 study, researchers found percussive therapy and deep massage to be equally effective in preventing delayed onset muscle soreness. To help you remember, take it at the same time each day. Theragun Pro This is the big daddy of percussive massage guns. Pre-activity warm-up Prior to workouts or physical activity, float your Theragun for up to 30 seconds to instantly activate and "wake up" your muscles. But since that initial jolt of debilitating pain, Ive worked out less frequently due to fear of hurting myself again. The Best Theragun (and Other Great Massage Guns) - WIRED The Theragun is a handheld percussive therapy device from Therabody that aims to alleviate pain and increase range of motion. However, get medical help right away if you notice any symptoms of a serious allergic reaction, including: rash, itching/swelling (especially of the face/tongue/throat), severe dizziness, trouble breathing. Take this medication by mouth, usually once daily or as directed. There is a chance that percussive therapy could cause injury if a person applies too much force or uses the wrong attachment. When you need a softer approach to melt away the day's stress, the Supersoft promotes blood flow and releases tension in even the most delicate areas. The Theragun Pro offers five pre-programmed speeds 1750, 1900, 2100, 2200, or 2400 percussions per minute (ppm.) The metabolites. You might hear a "pop" in your joint when the injury occurs. If your doctor has directed you to use this medication, remember that your doctor has judged that the benefit to you is greater than the risk of side effects. Here are the current list prices for each device: Additionally, for those who qualify, Theragun offers 0% financing to make the devices more affordable. Heart failure: Could a low sodium diet sometimes do more harm than good? . Do not store in the bathroom. However, many people have no side effects or only have minor side effects. Nevertheless, there are two basic ways to give deep tissue massage; with a massage gun (theragun) or a massage therapist. The Mini costs $199, which is pretty pricey for a mini massage gun, but it does have more impressive specs than most, if not all, mini massage guns (and many full-sized massage guns).Unlike most other mini massage guns, the Theragun Mini has a unique grip . Naproxen and other NSAIDs are associated with several different types of side effects, but pertinent to this discussion is the impact on blood pressure control. Percussive therapy is a form of soft tissue manipulation thats designed to reduce muscle soreness and increase your range of motion by providing rapid bursts of pressure deep into the muscle tissue (1). People interested in learning advanced techniques for their Theragun or potentially using it on others professionally can consider the Therabody University. Theragun Elite Review 2020: The Percussive Therapy Device That - SELF Therabody also writes that a person should not use a Theragun: Learn more about who should not use a Theragun. Medical News Today follows a strict product selection and vetting process. Although mostly positive preliminary studies exist, they are small in size. Products containing CBD are also increasingly popular options. The devices are popular with personal trainers, massage therapists, and weekend warriors who spend their time training for and recovering from sports and marathons. Improves overall wellness. Thera gun, unlike any other percussion massager, for the most part, will not cause damage to the average healthy person, but if you are prone to blood clots or some bone density issues, the vibration can cause some irritation and other problems. Does Theragran Liquid interact with other medications? Available for Android and iOS devices. Of course, the early versions of the Theragun were cruder, but after many iterations of change, weve been left with the G3 Pro and personal models G3 and Liv, all of which we now have access to at the TAC (and that are for sale in the Sport Medicine Clinic). Whats more, the company claims that its products can reach deeper into muscles compared with similar products on the market. 57. It resembles the shape of a gun, with an ergonomic handle and a vibrating or oscillating pointer that is compatible with a choice of attachments. Best massage guns 2021 | CNN Underscored Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Put your hands in your pockets. This isn't to say you must avoid massage guns until a strain is fully healed. Untreated vitamin B12 deficiency may result in serious nerve problems (such as peripheral neuropathy). As a result, it is not possible to confirm that the Theragun will be effective for everyone in preventing muscle soreness or increasing range of motion. 15 Proven Tips to Maximize Muscle Recovery, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Kick Off National Nutrition Month with 10 Healthy Finds, The 12 Best Running Shorts for Women in 2023, According to Avid Runners, 12 of the Best Heart Rate Monitors of 2023, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Must-Have Fitness Gear for Staying Active This Winter, 10 Best Creatine Supplements for 2023: A Dietitian's Picks, The 11 Best Heart Rate Monitor Watches for 2023, customizable range between 1,7502,400 percussions per minute (PPM), customizable range between 1,7502,400 PPM, 3 built-in speeds: 1,750, 2,100, and 2,400 PPM, high quality, high intensity products with quiet motors, ergonomic grips make the devices easy and comfortable to use, long battery life, ranging from 25 hours depending on the model, the PRO, Elite, and Prime offer customizable speeds between 1,7502,400 PPM, 2-year warranty on the PRO, 1-year warranty on the Elite, Prime, and Mini, one of the more expensive brands on the market, limited research on the effectiveness of percussive therapy devices, the Mini doesnt offer Bluetooth connectivity. Its easy for us to simply tell you it works, but perhaps Barclays personal story will make it clear for you: I broke my clavicle (also known as the collarbone) on the first weekend in June not quite how I wanted to start my summer. How effective a Theragun is will depend on the needs of each individual. Side effects and other harms of massage, especially the dangers of deep tissue massage. When my chiropractor used a percussion massage gun all over my back in her office, it felt amazing. Theragran Oral: Uses, Side Effects, Interactions, Pictures - WebMD Muscles get strained when they're stretched past their normal range of motion, often the result of overuse, improper use (bad form) or sudden motions that tear the muscle. (Check out these tips for a soothing self-massage.). All information presented is purely research-based and correct at the time of publication. Also known as percussive therapy devices, massage guns are handheld machines that use short, rapid bursts of pressure to increase blood flow to a targeted area to ease sore muscles (1). The machine may help improve range of motion and decrease muscle soreness following a workout. (The condition causes numbness that can be due to diabetes-related nerve damage or the side effects of chemotherapy.) Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. The company claims that its CBD tincture can help with sleep. Naproxen and other NSAIDs work by blocking the action of cyclooxygenase (COX) enzymes that produces prostaglandins (PGs). Anyone who's ever gotten a massage knows just how life-changing a few elbows in the back can be. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. The company claims that it can. The Theragun Elite comes with five different attachments to affix to the end of the gun. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. So colitis literally means "colon inflammation." How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, Frequently asked questions about the Theragun, https://pubmed.ncbi.nlm.nih.gov/28168554/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939523/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7675623/. The Acute Effects of a Percussive Massage Treatment with a Hypervolt Therabody have a foam tip refill that you can buy separately. Theragun: How to use it, what it does, and why you need one ), The Theragun Elite has provided me with much needed back pain relief in a decent amount of time. Effects of Percussive Massage Treatment With Theragun on Post Exercise Delayed Onset Muscle Soreness The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Theragun : Target Related: 6 workouts for people who hate working out. Massagers can help ease neck and shoulder pain. Theragun is also effective at getting your body ready for activity, as well as activating muscles during your event. This is best supervised by a doctor, however. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. How Does Naproxen Sodium Affect High Blood Pressure? Members are encouraged to speak to any of our therapists who can provide additional information about the Theragun. After spending some time with the device, I found it to be an incredibly useful tool for both recovery and warming . Percussive massage devices, sometimes called massage guns, have moved from wellness trend to wellness obsession. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. Do not take more than the recommended dosage. Celebrate National Nutrition Month with 10 healthy buys Healthline editors are obsessed with. doctor or get medical help right away if you have any of the following signs or symptoms that may be related to a very bad side effect: All drugs may cause side effects. The Prime, Elite, and PRO models offer basically the same therapy in terms of frequency and amplitude, and all have the same. You should definitely talk to your doctor if you have injuries or chronic health conditions, and dont use percussion massage guns for muscle spasms, sprains, or muscle strains. Do Not Sell or Share My Personal Information, Other conditions that affect your blood vessels, such as atherosclerosis, peripheral artery disease, deep vein thrombosis or arteriosclerosis, Autoimmune conditions such as lupus, scleroderma and multiple sclerosis, Rheumatoid arthritis, osteoarthritis, fibromyalgia or gout. Therabody sells a range of massage devices, recovery equipment, and topical products for muscle recovery. And if you just don't enjoy these high-powered massages, not to worry -- you can always try whole-body cryotherapy or inflatable compression boots. Take this medication regularly in order to get the most benefit from it. 40. Keep all medications away from children and pets. After two months, my back stopped twinging completely. The Therabody app is a little wonky at times. I was listening to one of my favourite Canadian Radio Personalities on CBC the other morning. Sounds like a miracle product. Methods: A young Chinese woman with untreated iron deficiency anemia presented with fatigue and pain in her thigh muscles for 3 days and tea-colored urine for 1 day, after cycling and subsequently receiving percussion gun treatment by her coach for the purpose of massage and relaxing tired muscles. Theragun Mini review 2021: Why it's worth it - New York Post They all knead the muscles to relax the muscles and dredge the blood. And Theragun's website says that the high speeds and powerful stimulus of a massage gun override pain signals to your brain, which may make percussion therapy effective for managing chronic pain. That might not sound like much, but you're rarely using the Theragun for more than a few minutes at a time the company . This medication is a multivitamin product used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, or during pregnancy. Many people using this medication do not have serious side effects. What Experts Say, Do not Sell or Share My Personal Information, It works! Drug interactions may change how your medications work or increase your risk for serious side effects. The Theragun is a massage device that looks (and sounds) like a power drill that uses percussive massage therapy to treat muscle soreness and relieve pain. This is what people colloquially call a "pulled muscle." Advertisement. It's the most wonderful and magical time of the year. (The condition causes numbness that can be due to diabetes-related nerve damage or the side effects of chemotherapy.). Available for Android and iOS devices. The Theragun Prime is said to be 70 percent quieter than previous versions and has five built-in speed ranges starting from 1,750 percussions per minute (PPM) up to 2,400 PPM. (Consult a medical professional before trying a percussion massage gun at home if you have injuries or chronic health conditions. The foam can be easily detached and replaced. Its a small handheld device that looks more like a drill than a gun. In addition to exercise-related muscle pain, there's also some evidence that percussion therapy can help relieve pain in people who have fibromyalgia. However, theres a learning curve to figuring out which settings and attachments are best for your body. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. To receive Club news, membership details, and related offers, please provide your email. Other side effects of Theragran-M All drugs may cause side effects. Hence if you need quick, lasting pain relief without worrying about refilling a prescription or the harmful side effects of drugs, deep tissue massage therapy is a perfect solution. Remember that it is best to get your vitamins from healthy foods. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Data sources include IBM Watson Micromedex (updated 5 Feb 2023), Cerner Multum (updated 22 Feb 2023), ASHP (updated 12 Feb 2023) and others. Theragran-M Side Effects: Common, Severe, Long Term - Drugs.com Varicose veins. 4.7 out of 5 stars with 160 ratings. 12 Massage Gun Benefits To Know About (And A Few Drawbacks) These include access to your phone's . Since launching the business, Therabody has continued to update the device, which is now in its fourth generation. Effectiveness of Theragun and Ergonomic Advice in - ResearchGate This article provides a comprehensive overview of Theraguns massage guns and whether theyre worth purchasing. Happiness is a provocative word. Selected from data included with permission and copyrighted by First Databank, Inc. The triangular design provides three handles for maximum comfort and leverage and it offers two different speeds capable of delivering powerful stroking. If overdose does occur, seek immediate medical attention or call a poison control center. For information on cannabis-friendly doctors and nurses in California, check out our website. This made some hemp-derived CBD products with less than 0.3 percent THC federally legal. Benefits of the Theragun In general, the Theragun has been known to: Reduce pain Increase blood flow Break up scar tissue Decrease lactic acid Release muscle spasms Increase lymphatic flow Improve range of motion Improve body awareness If you are cast-free, that means your bone has mended and is in a stable position, but significant force (like that of a massage gun) can still cause severe pain and, in a worst-case scenario, damage your newly mended bone. All Rights Reserved. She warns, Percussive devices are mostly safe to use at home but should be used with great caution and care. The Theragun is a handheld percussive therapy device. Theragun G3PRO. The Theragun Elite is surprisingly compact, a little smaller than a standard hair dryer, and much less cumbersome than a foam roller. Scientifically, we might use the term to measure the sharpness of an image or explain the process of making distinguishable the What it Feels Like to be Part of History Make recovery more efficient and effective (which is one of the reasons clients have gotten their own Theragun for use between sessions in both the Clinic and training). We recommend our users to update the browser. Oh, well. Therabody Theragun Prime review | Tom's Guide If you have questions about side effects, call your doctor. Can A Massage Gun Help With Arthritis? (Answered) I use it on my low back and also the tight points in my body that come from working at a desk all day. When it comes to health and wellness, I'm almost always up for trying new thingsespecially when said things aren't really new but actually ancient practices trusted for millennia. Maintain a well-balanced diet and follow any dietary guidelines as directed by your doctor. The pain was so extreme, prescription muscle relaxers didnt even stop the spasms. Along with easing muscle tension and tightness, Jaffe explains, They can also be used to ease stress, general tension, and help with sleep. Benefits of Massage Gun Therapy: Theragun and Workout Recovery Different manufacturers (e.g. Ease discomfort, soothe tightness and tension, and recover faster in seconds. Medical News Today only shows you brands and products that we stand behind. Theragun Mini Handheld Percussive Massage Device. Im excited to (hopefully) get back to bootcamp workouts this spring. Tension, tightness, and discomfort in the upper body are common side effects of an increasingly fast-paced world. Muscle weakness. In general, the Theragun has been known to: Learn the benefits directly from Dr. Jason himself, inthis video. If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. 160. You may report side effects to the FDA at 1-800-332-1088. Despite the wondrous ability of percussion therapy to alleviate post-workout muscle soreness, in some situations, your muscles are best left alone. Interested in trying Theragun? Be sure to check state laws, especially when traveling. Some dosage forms listed on this page may not apply to the brand name Theragran-M. Keep reading to learn when you should go for a self-massage, and when you should steer clear or ask a doctor. Danger #1: Extended permissions in app. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Store at room temperature away from light and moisture. Therabody also writes that the Theragun may increase a persons range of motion, so it may be suitable for people wanting to lessen muscle stiffness. Last updated on Nov 6, 2022. I finally found relief with a chiropractor who manually adjusted my back. (2017). Theragun is one of the most popular massage gun brands due to its line of high powered and easy-to-use devices. And those are the results Im reporting here, on what I call my 15 Days of Feeling Better. (You can also read my YogaToes and weighted blanket reviews.). I found myself willing to try anything and everything that could make me feel betterboth mentally and physically. Keep (Here are 10 things you should do if you wake up with back pain. For instance, theres a post-run recovery setting that guides the percussion gun over different muscle groups that runners tend to use. Symptoms of overdose may include: stomach pain, nausea, vomiting, diarrhea. I had surgery a week later, with an incredible surgeon that was recommended to me by Chris. However, larger studies are necessary to confirm this, and Theragun products can be expensive. Liquid preparations of this product may contain sugar and/or alcohol.