Recovering from a blunder I made while emailing a professor. margin-right: 1.6rem; We did a deep dive to find out. The Science Behind High-Top Basketball Shoes, Pros And Cons Of High-Top Basketball Shoes, Basketball players who wore high-top shoes, basketball shoes helps to prevent the ankle from rolling over, shoes with herringbone or diamond-patterned treads for a good grip, basketball shoes may help to prevent ankle sprains. But there is also an almost overwhelming number of choices and variations. The structure of the High-top basketball shoes helps to hold the ankle in place while also absorbing some of the impacts from jumps and landings. What Are The Common Broken Ankle Symptoms, Its Causes and Best Treatment Options? } */ max-width: 95%; Muscles that are more active are capable of providing dynamic support to the structures of the joint that are injured most frequently. margin-bottom: 20px; The degree and rate of ankle inversion was measured to determine the amount of stress that was being exerted on the participant's ankle. margin-bottom: 0!important; border-color: #50b83c; Thanks for contributing an answer to Sports Stack Exchange! One study in The Journal of Family Practice states that "In many sports, ankle sprain is the most common injury, partly because an athlete who incurs a first ankle sprain is at increased risk of another. Any kind of ankle sprain or injury isnt just painful when it happens. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Asking for help, clarification, or responding to other answers. The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle . I have coached football and basketball among other sports for over 25 years. The ankle itself rolling is what causes the injury, as this stretches the ligaments on the outside of the ankle, which is what we know as a sprained ankle. This sprain type can be difficult to heal due to a poor blood supply to the area. What Causes sprained ankles in basketball players? Theyre not meant for athletic use of any kind. By clicking Accept, you consent to the use of ALL the cookies. Range of motion exercises can help loosen the muscles and ligaments around your ankle without putting too much strain on them. What are the major pros and cons of low-top basketball shoes? border: 1px solid #fff; The herringbone traction present in these shoes from heel to toe makes this pair one of the best basketball shoes for ankle support. Does Counterspell prevent from any further spells being cast on a given turn? padding-top: 20px; Because of the minimal or zero-drop, the feet are closer to the ground, meaning the center of gravity is closer to what you feel walking barefoot. margin-right: 5px; What Causes Yellow Toenail Fungus? It is your choice high tops sneakers are often more money, so maybe low tops are a better option, but if you plan to wear high top sneakers everyday be careful you may be hurting your ankles. [A Surprising Answer], Are Vans Good For Basketball In 2023? border: 1px solid #c8c8c8; An ankle sprain is one of the most common injuries in sport and recreation. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? } .qck-partition .qck-partition-wrapper { font-size: 14px; padding: 0 15px; Ankle sprains are also quite common in skateboarding. border: .2rem solid; .qck-cart-img{ It is a brutal injury and can strike at any time on the basketball court. This is at no extra cost for you. do high tops prevent ankle sprains skateboarding. line-height: 35px; .qck-button-main button#add_item { Start slow to warm up and stretch before sports or your workout. It may take a lot of sampling to get the right brace for you but thats essential to make sure you get the most support you can and not risk additional injury. background: #fff; text-align: center; Another important factor in the health and support of ankles is taking the proper precautions when a sprain occurs. Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. Drop the heels slightly, and hold the position for a few seconds. } But be mindful of your body. High-top shoes can increase the risk of knee injuries, particularly in female players. All of the shoes we design at Lems promote this theory and is the reason we create and advocate for minimalist and zero-drop shoes. width: 26px; are helpful in supporting the ankle, the most important thing in preventing an inversion moment is the activation of the muscles that evert the foot, she says. .qck-alert.qck-false { There are a lot of choices in terms of high-top shoes on the market. What sort of strategies would a medieval military use against a fantasy giant? (1993, July ). location.reload(); Lightweight Basketball Shoes. That seems to be the consensus thought, despite limited evidence against that claim. .qck-body-main .qck-body-fields { These cookies will be stored in your browser only with your consent. .medium-up--four-fifths { 4 Ways to Prevent Skateboarding Ankle Injuries. Necessary cookies are absolutely essential for the website to function properly. In the 2021-22 season, we saw Anthony Davis struggle for fitness throughout the entire season, stemming from persistent rolling his ankle and causing a sprain. Without doing ankle strengthening exercises, ankle braces may be counter-productive, according to the athletics department of Illinois-based Lake Forest High School. border-radius: 50%; 1. width: 100%; Why do many companies reject expired SSL certificates as bugs in bug bounties? All Rights Reserved. } top: 2px; text-align: center; The cookies is used to store the user consent for the cookies in the category "Necessary". I think people participating in sports that tend to have a higher risk for ankle sprains (basketball, for example) may benefit from a high-top shoe, Dr. Miniaci-Coxhead says. Retrieved from Research Gate : https://www.researchgate.net/publication/14831725_High-_versus_low-top_shoes_for_the_prevention_of_ankle_sprains_in_basketball_players_A_prospective_randomized_study, Mark D. Ricard, PhD Effects of High-Top and Low-Top Shoes on Ankle Inversion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323436/. Decreased range of motion in the ankle joint and surrounding tendons, ligaments, and muscles. The best answers are voted up and rise to the top, Not the answer you're looking for? Trainers reported the injuries, and the players themselves were free to participate freely in their games. padding: 0; add While serious injuries are relatively few and far between, minor injuries ranging from bruises to dislocations are quite common. } Most ankle sprains will heal with standard RICE therapy (rest, ice, compression and elevation) within two to 12 weeks. The braces are far more affective than high top sneakers. Nike Air Zoom GT Jump. margin: 0 8px 0 0px; A callus is thickened and hardened skin on the soles of your feet that is more evenly spread and with no cone-shaped core. flex: 0 0 auto; Warming up is one of the best ways to prevent ankle injuries as the muscle and ligaments are more flexible if they are warm and so can hold steady under more force. Hypothetically, if high-top basketball shoes were able to fully support the ankle and prevent these sprains, the same force would be pushed through the tibia, fibula and the knee. The braces are designed to be better than high top sneakers and support the ankle more. Not a lot more but maybe a 20% increase. } The damage (such as sprains or even fractures) made to your ankles and feet is majorly due to the repetitive stress that is developed when you jump or perform the tricks. Answer (1 of 2): Absolutely NOT, high top sneakers have been around for decades if not longer. Skateboarding shoes tend to have flat soles designed to grip the skateboard deck, although, these shoes tend to also have little to no arch support. However, there are also studies saying that, in a dynamic situation, high-top shoes did not prevent excessive inversion.. } The first major study into this occurred in 1993 and the study found that there is: No significant difference in plantar-flexion or impact force when performing cutting movements between high tops, low tops and low tops with a brace. } display: none; Think about how weak your muscle was after removing the cast you wore for six weeks. Kobe Bryant is quoted in the article: I've been playing basketball all my life and I've worn high-tops for a lot of those games, and I've rolled my ankle plenty wearing high-tops. Here is a great article about this Here. Ankle sprain prevention revisits shoes as solution. . So does the type of activity youre doing matter? } margin-bottom: 0; However, recent studies have suggested that high-top shoes may not be that effective in preventing ankle sprains. .qck-head-main div { As the high top shoes do not offer support, deciding to wear low top shoes instead does not bring any additional risk of ankle injury as both shoes do not offer ankle support if your ankle was to roll due to poor stability. What the study essentially says is that there is not any difference in the amount of force put through the ankle when you change the height of the top of the basketball shoe. border: none; And thats a question that is still very debatable, she says. Common ankle injuries include lateral ankle sprains that injure the outer ankle portion, most frequently after landing improperly after a jump or turn. High top shoes could potentially weaken ankles. Hold the pose for up to 30 seconds and repeat with the other leg. In basketball you need fast movements across the court and high-top basketball shoes can often cause discomfort in these movements that could potentially weaken the ankle. str. -ms-flex-pack: center; A few things you should keep in mind are: These will ensure that you perform the skating in a safe manner. Many times ankle also hurts a lot after the sport if you do not skate regularly or every day. width: 100%; A sudden movement or twist, often when the foot rolls in, can overstretch the supporting ligaments, causing ligament tears and bleeding around the joint. } and our Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. .qck-manual-entry-box textarea { } position: relative; .qck-discri-txt { inversion by 73.00/s when compared with low-top shoes. "Vihren" 42, fl.2, apt.10, 1618, Sofia, Bulgaria, 2023 Outdoor Basketball Hub | All Rights Reserved. Instance of ankle sprains have not gone down. 2. padding: 0 10px; In addition to the lower cut, a less rigid sole also allows your foot to feel the ground more and bigger rocks "massage" your foot. -webkit-box-align: center; .qck-head-main .width-2-per{ .qck-aler-icon-inner { Low-top shoes are your standard height for everyday use. Yes, high tops appear to help with ankle injuries. Despite this biomechanical evidence, clinical trials are inconclusive as to the clinical benefit of high top shoes in the prevention of ankle sprains. display: inline-block; With this being such a huge issue in basketball, UCHealth released a video on exactly how you can prevent ankle injury during basketball. With your shoe giving way, causing your ankle to twist and sprain, there is some hope that ankle sprains can be prevented by looking at the type of the shoe you wear to play basketball. This is due to the fact that your ankle is constantly bearing weight and twisting as you ride. } To prevent ankle sprains, strengthen the lateral muscles by performing exercises. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. They will help support and stabilize the ankle during the critical recovery period. There are two main types of ankle sprain injuries: lateral and medial sprains. .qck-partition { But this is not the case. /* body { But for the patients with sprains that do not heal over time with standard therapy, both the cause and next steps for treatment can be unclear. /* alert message */ .qck-body-main .qck-product-name-field { The key part of ankle sprains is rolling your ankle, and the best way to prevent ankle rolling is with better stability and traction. border: 1px solid #466373; So in simple terms: Do high-top basketball shoes prevent ankle sprains? Dr. Miniaci-Coxhead says the snug protection of high-top athletic shoes can certainly make your anklesfeelmore stable, but the real question is whether that extra support prevents ankle sprains. }); Plus, once you sprain your ankle, especially a high ankle sprain, the more vulnerable you are to ankle sprains in the future. mariana enriquez biography do high tops prevent ankle sprains skateboarding. Increased chance of ankle fractures, as well as injuries to tendons, ligaments, and muscles. .width-4-per { color: #525252; #open-popup { color: #fff; margin: 0; In particular, two of the more recent studies found no difference between high- and low-tops in how much an ankle turns and in the up-and-down motion of jumping and landing. Advertising on our site helps support our mission. So if your leg is trying to move forward while your foot has landed, it causes the ankle to roll. The severity of ankle sprains and how often they occur means that there have been a huge amount of studies onto ways to prevent the injuries. Thats due to the fact that most high-tops are laced up high above the ankles, thus locking the ankles, which could prevent twisting and rolling. How to Prevent Ankle injuries When Playing Basketball? position: relative; Which NBA players have won a high school, NCAA and NBA title? USA high school with the most national high school basketball championships? width: 100%; .qck-delete-button, .qck-add-cart-button{ By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. margin: 0; This provides excellent protection from blisters as the two layers keep the pressure points at a minimum on the feet. , like those we make at Lems, are ideal for preventing injuries like ankle sprains. width: 55px; Further study is necessary to delineate the benefits of shoe designs for ankle sprain prevention. padding: 0; border-radius: 50%; padding: 0; What Is A Double Dribble Violation In Basketball? It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. According to the article, low top shoes weigh 20% less which provides the player with more energy and greater ability to change direction. border: none; The injury being so bad means that there is a huge amount of research into ways to prevent an ankle sprain, the same as any other major injury. High tops also provide more protection to the feet and ankles if you happen to fall while skateboarding. Another item that has proven to be quite useful for skateboarders looking to protect their ankles is wearing the right insoles. margin: 0; padding: 0 25px; These are the sorts of injuries that can keep basketball players out of action for multiple months. This is where most skateboarding experts and enthusiasts will focus their attention when it comes to protecting their ankles. Many scientific researches show no correlation between ankle roll and wearing high-top basketball shoes. 4 Answers. position: relative; If you find any cracks, loose wheels, or any other flaws, get them repaired or purchase a new skateboard. 50% of them got sprained in down slope, 17% on level ground, 15% walking downstairs and others while hiking up slope or up stairs. Many of the girls on my team would wear tape or ankle braces in order to prevent an injury but is those braces work the same way that high top shoes do, then I would be worried that they are weakening our ankles more then preventing injury. On one hand, high-tops dont provide better support than low-tops so they dont necessarily prevent ankle roll. It is difficult to accurately have one significant answer, as there are many studies that report both possibilities. Low-top basketball shoes dont always look quite as good as high top and some people tend to find high-top basketball shoes to be more comfortable. But shoe designers have begun to investigate other ways that shoes might play a role in preventing sprains rather than contributing to the problem. Born and raised in California, Adam is a professional basketball player, currently crushing it as a guard in Messina, Italy. Is there reason to believe that one of these types of shoes is safer than any other? This allows it to do all types of motions and movements at the same time. On its surface, the idea that high-top athletic shoes offer more ankle support seems like the right one. The doctors also stated that high top sneakers restricted range of motion, which lead to further injury and that their primary purpose has evolved to style rather than protection. } June 14, 2022; ushl assistant coach salary . While high-top shoes may help to reduce the risk of an ankle injury, it is essential to note that they do not provide complete protection against this type of injury. One question that has been raised is Do high top basketball shoes prevent ankle sprains?. .qck-add-cart-button span { To necrobump, an "objectively-backed" answer. border-top: 3px solid #50b83c; padding: 0 25px; } The article stated that many doctors concurred that low top shoes help to strengthen ankles and improve range of motion, which in the long run, will help to prevent injuries. In the past I got problems with sprained ankles during practice while wearing my Low-Tops. Connect and share knowledge within a single location that is structured and easy to search. All we can do is reduce the risk or incidence of ankle sprains. The academic studies I cited above do not find any link between ankle injuries and the shoe type, but they did find some correlation between a few other factors and ankle injuries. Sprains can range from minor to severe. +ADD Items Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. .qck-head-main { } Using Kolmogorov complexity to measure difficulty of problems? These shoes tend to be lightweight, crafted from durable materials, and have rubber or synthetic soles that are sticky enough to maintain contact but provide enough give to protect the ankle. If ankle sprains or ankle instability are a chronic problem, then the use of braces would help provide stability when skating. margin: 0px 8px; } But recently, players such as Kobe Bryant have worn mid and low tops on the court. .qck-button-main button, .qck-manual-entry-box button{ Great for players that are looking for a top-tier performance basketball shoe. clear: both; So, putting the shoe debate aside,here are some things thatreduce your risk of sprains and injuries: If you keep these tips in mind and keep your ankles strong, you can probably choose the shoes that you like the best or the ones that are most comfortable for whatever activity you have in mind. width: 100%; It is not possible to link high top basketball shoes and ankle support. How to Get Rid of It? There is minimal reduction in first-time . background-color: #fff; Whats the grammar of "For those whose stories they are"? How can I prevent football/soccer net theft? Learn more about Stack Overflow the company, and our products. font-size: 0; * { align-items: flex-start; Since the 1900s, people have worn high-top sneakers to avoid ankle sprains. To prevent ankle injuries, be sure to wear supportive shoes and socks, and always warm up before skating. The indications that an ankle sprain has healed are almost as . Find out how to best support your ankles with any physical activity and avoid painful sprains. Depending upon the loading conditions, subjects wearing } display: inline-block; As with shoes, theres no perfect brace that can guarantee you wont suffer a sprained ankle at one point or another. The fast-paced, agile movement is exactly the environment which leads to such injury. padding: 0; .qck-popup { } If youve already injured your ankle, its important to maintain recovery exercises as pain allows. display: block; I suppose this study could suffer form the file drawer problem, with other studies not being published, but I find it unlikely because of how much the shoe companies have at stake here. Truth: No brace can 'prevent' an injury (or really anything for that matter!). The students were split equally into three groups and assigned sneakers to wear during games, which were checked in and out before the games. The only issue we had was, what to do with our bigs. It is a difficult topic. Place one end of the loop around the leg of a heavy chair or table and loop the other end of the band over your foot. Factors, like traction, stiffness of the sole, heel height, and stability of the foot all go into determining whether a likely ankle sprain is on the horizon. For maximum effectiveness, ankle braces should fit comfortably in the shoes . The more severe the sprain, the longer the recovery (see "Grades of ankle sprain . For years now high top shoes have been thought to be safer than low top shoes and a way to prevent ankle injuries, but this idea might be flawed. On the other hand, there is a study that suggests that wearing high-top basketball shoes could lead to decreased ankle injuries. Studies on the topic show mixed results. position: relative; } All things considered, should you wear high top sneakers? This is interesting because I was a cheerleader all throughout high school and ankle injuries are very common in cheer so I often thought about the risk of an injury. The study showed that there was no benefit to wearing high top shoes. Balance on one foot for 30-60 seconds, then switch sides, to promote equal strength in .